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352,228 Views âą Apr 5, 2024 âą Click to toggle off description
đ„Š My Blueprint Stack: blueprint.bryanjohnson.com/products/the-blueprint-âŠ
đ« Blueprint Extra Virgin Olive Oil: blueprint.bryanjohnson.com/products/premium-extra-âŠ
đ§Ș WHAT IS BLUEPRINT
Iâve invested millions of dollars building the worldâs leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itâs available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. protocol.bryanjohnson.com/
đżWATCH NEXT
Why Iâm Investing Millions to Be 18 Again:    âąÂ Why I Am Spending Millions To Be 18 A... Â
My Full Workout Routine:    âąÂ My Complete Anti-Aging Workout Â
How I Fixed My Posture:    âąÂ How I Fixed My Terrible Posture - 5 H... Â
đ SOCIALS + WEBSITE
đž Instagram - www.instagram.com/bryanjohnson_
đ±TikTok - www.tiktok.com/@_bryan_johnson_
đŠTwitter - twitter.com/bryan_johnson
đ§Ș Blueprint Website - blueprint.bryanjohnson.co/
0:00 - 1. Coming home
2:22 - 2. Blueprint mindset
6:38 - 3. Will I live to 200+?
11:03 - 4. Power laws of health
15:03- 5. Sleep + willpower
16:21 - 6. DONâT DIE
20:24 - 7. Sleep tips
23:02 - 8. Choosing advanced therapies
24:54 - 9. Our self-harm problem
27:21 - 10. Making Blueprint accessible
29:09 - 11. Gene Therapy
31:08 - 12. How I measure my erections
33:45 - 13. Being an explorer
37:18 - 14. A new op
Views : 352,228
Genre: Science & Technology
Date of upload: Apr 5, 2024 ^^
Rating : 4.917 (249/11,756 LTDR)
RYD date created : 2024-05-20T02:38:18.131102Z
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YouTube Comments - 1,552 Comments
Top Comments of this video!! :3
Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?đ
1.6K |
I donât understand why you have so many haters like youâre doing something good for the community.
1.2K |
"the future is always present" đ„đ„
231 |
âI didnât even answer your questionâ - can sense the nervousness within Bryan. Youâre always going to be human mate, thatâs the most lovable part.
243 |
do these things & get approx 32 years extra life.~
0. make good sleep your number 1 life goal.
(earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.)
1. donât smoke
2. 6 hours a week of exercise (HIIT)
(4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm)
(edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.)
3. BMI between 18.5-22.5
4. Blueprint like diet
5. little to no alcohol
555 |
Been difficult enough getting to 55! I admire what he's doing.
310 |
hating on someone experimenting on himself, fortune created by himself, publishing all of his research, and resources, and actually being a true researcher. I don't know why all the hate for the man. Hate on those who create shitty food products which leads to max deaths and diseases. Thanks, Bryan for actually using your wealth for public awareness, I hope in the future people will realize your contribution.
9 |
Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one
132 |
You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.
133 |
Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.
69 |
This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.
50 |
Those haters are the ones who will secretly use your products in the future. Best of Luck to you, Mr. Johnson.
25 |
I love his personality and how he talks, such a nice man.
16 |
Bryan this is by far the best speech you have ever given. You can see the inspiration in your eyes and tonality. Love from the Netherlands!
14 |
From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.
18 |
Ignore the haters. You're doing the right thing. So grateful to you.
17 |
I really like the â evening Bryan â concept. Like naming and quelling the ego/crazy mind - and taming it.
Thank you Bryan
16 |
Im 25 and it's nice to change my mind when listen to person like you. Thank you for your experiment to make our world and quality of lives better!
45 |
Thank you to whoever filmed this, they did a good job. Great vid!
48 |
@BryanJohnson
1 month ago
My full Blueprint Stack just dropped: blueprint.bryanjohnson.com/products/the-blueprint-âŠ
171 |