How We get Stuck From Past? #besselvanderkolk #trauma #mentalhealth

In his seminal work, Dr. Bessel van der Kolk explores the intricate ways in which our past experiences can cast long shadows over our present lives. He elucidates how traumatic events, especially those occurring in childhood, can imprint themselves deeply in our minds and bodies, shaping our beliefs, behaviors, and emotional responses for years to come. These experiences can become like invisible chains, binding us to patterns of thought and behavior that no longer serve us, yet seem impossible to break free from.

Van der Kolk's research highlights how these past traumas can disrupt the normal functioning of our brains and bodies, leading to a myriad of physical and mental health issues. From chronic pain to anxiety disorders, the effects of unresolved trauma can be far-reaching and profound. By shedding light on the mechanisms through which we get stuck in the past, Dr. van der Kolk offers hope for those struggling to break free, providing insights and strategies that pave the way towards healing and transformation.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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