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37,965 Views • Sep 15, 2022 • Click to toggle off description
Join me live on Monday 20th May 2024 in Brighton: www.lifeafterdietspodcast.com/evening-in-brighton/
And on Thursday 23rd May 2024 in Bournemouth: www.lifeafterdietspodcast.com/day-retreat-on-the-b…
In this video I share the most important skill you need to be able to develop to recover from disordered eating and binge eating.
The retreat I mention in the video: www.heros-journey.co.uk
If you found this video helpful you may like to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: www.patreon.com/lifeafterdiets
Life After Diets YouTube channel / @lifeafterdietspodcast4229
Listen here www.lifeafterdietspodcast.com/podcast/
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website – thebingeeatingtherapist.com/
Instagram – www.instagram.com/the_binge_eating_therapist
#bingeeating #icantstopeating #bingeeatingrecovery
Views : 37,965
Genre: Education
Date of upload: Sep 15, 2022 ^^
Rating : 4.954 (20/1,738 LTDR)
RYD date created : 2024-04-11T02:29:23.138253Z
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YouTube Comments - 88 Comments
Top Comments of this video!! :3
I’ve watched this 4 times, you’re brilliant, it’s impressive how good you articulated it. You’re inspirational and I think you could do such a good TED talk.
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tears of understanding and connection flow. thank you for cleaning the grungy window that i peer through to look at myself. i wasn’t listening to my grief and fear from losing my parents and i’m feeling frightened but not alone in the fear anymore. thank you infinitely for showing me how to bring grief to where i can hear it and listen ♥️
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I was going through a binge when I decided to research “how to get back from a binge” and found your videos.
Thank you for reminding me to reconnect with my body and change my perception of “bad week, bad day “ to its just a bad moment. You helped me to change my behaviour straight way. God bless you ❤
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Damn. This channel rules. Happy I stumbled upon it. These lessons reach far beyond just eating. Thank you.
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I've been binge eating for 20+ years, stopped believing that it will ever change.
But I'm glad to come across your channel, I think it's very helpful and informative, I'm sure it will help so many people who can't afford or don't want to go to therapist.🎉
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What a great point! Prepare for the conflict that you KNOW will come!! Wow
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Thank you so much for this, as a guy its pretty hard to acknowledge that an eating disorder could exist, but when I have looked into it Binge eating disorder is one of the biggest things affecting men that often goes under the radar. I have only just this year began my journey of reconnecting with my body after an adolescence of completely abusing it, self-harm, drugs, alcohol, all of which I have managed to overcome because of the well documented cases of how they are addictive behaviours. It was only a month ago that I really became aware that binge-eating (or food addiction) is a real thing. This video has helped shed some light on that, whereas in the past I was in that conflict of "this isn't who I am, I just eat alot" as though that formed part of my identity, even amongst friends they know I am the one who will finish off anything that is left. I have raised the issue with them, informed them that I have an issue with food and body image and they are being incredibly supportive around it, but it is still my journey to go through and this management of internal conflict I think will help with more than just my binge-eating. About to sit down with my journal and see what parts of me need to be heard
15 |
Brilliant…. Yes, yes and yes. You’re the only person my mind has listened to and accepted, subscribed, thank you so much for being you
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I have not binged in almost two years thank you!
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When you say the harder you try the harder it gets, i laughed out loud!
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👏👏👏👏 this video totally resonates!!! Thank you Sarah!!! You are a cibertherapist that has changed my world. This channel is a helpful treasure!!!!
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You are a breath of fresh air to listen to. Well versed, soft spoken and resonating. Thank you.
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Oh my goodness the first person who has been able to voice exactly what I am like. I need to watch all your videos ❤
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I track a lot of my health data and the only strong correlation with weight loss in my case was my minutes of being mindful.
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So helpful! Your videos are truly a journey in self discovery.
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So grateful for this channel, there is hope for all of us! We are not slaves to food
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This was so helpful! Thank you💖
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Thank you for your wisdom and compassion, Sister! 🙏💞🪞
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I needed to hear this video. Thank you for sharing
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@rubenwatson1723
1 month ago
I just ate 3,000 calories in one sitting and feel awful. Been binge eater for 46 years. I really love food, but i am ready to change. You are so soothing. Thank you.
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