43:24

The Number One Obstruction To Providing Profound Self Care! Week 3 of 4/ Part 2 of 2

47:19

Can YOU Trust YOU to Keep Your Word to Your SELF? The Answer May Surprise You! Week 3of 4/ Part 1of2

45:24

Discipline Is Not a Right; It Is Always a Practice! What Are YOU Practicing? Week 2of 4/ Part 3of 3

19:39

Discipline Creates Order. Order Induces Serenity. Peace Is A Choice YOU Make! Week 2of4/ Part 2of3

23:36

YOU Can Be an Ordered Eater TODAY! Get the Obstruction of Compulsion Out of the Way! Episode 20

36:28

There's No Such Thing as Perfection! There's So Much to Learn in Our Struggle. Week 2of4/ Part 1of3

47:41

Self Care Is Doing the Thing You Don't Want To Do Because It Needs Doing! Week 1 of 4/ Part 3 of 3

25:07

It's Time to Make a YOU-Turn! Self Care School Is in Session! Week 1 of 4/ Part 2 of 3

26:56

How to Get Out of Your Own Way! Self Care School Is in Session! Week 1of 4/ Part 1 of 3

17:29

If You Thought You Couldn't Be an Ordered Eater, Let Me Prove You Wrong! Episode 19

14:57

You Don't Have to Change Everything At Once! Slow and Steady Wins Every Time! Episode 18

12:25

Get a PhD in Getting Out of Your Own Way! Self Care School is Here! Episode 17

10:50

What's Been Happening Since the Eclipse? Self Care School is Coming! Episode 16

22:31

You Can Be Free! Discipline Equals Liberation. Today I AM FREE from Disordered Eating. Episode 15

15:55

EVERYTHING With Food Can Change in 1 DAY! You Are One Decision Away From FREEDOM! Episode 14

17:19

Your Life, Your Healing Is Waiting for Your Relationship with Food to Change! Episode #13

15:03

You Can Change Your Whole Life! Food Does Not Have to Win Anymore! E#12

23:17

We Came Here to Be Our Own Best Parent! Is Your Inner Child Safe With You? Episode 11

14:34

It Wasn't an Accident or Mistake. I Made the Wrong Choice. But Today's a Brand New Day! E#10

21:44

Something Monumental Is Healing In Me Now That I'm an Ordered Eater...and I Am Here for It! E#9

19:03

You can HEAL YOUR INNER CHILD! And It's a Simple Concept You Haven't Heard! Episode 8

19:11

Disordered Eating Has NOTHING To Do With Weight! It's Your Heart and Mind That Suffer! Episode 7

17:19

What a Difference Two Months Can Make! Food Is No Longer the Answer! Episode 6

11:14

The World Needs YOUR Heart! Why Managing Disordered Eating Matters! Episode 5

15:33

It Take What It Takes! 'Sponateous' Healing Is Never Spontaneous! Episode 4

13:51

Self Care Isn't What You Think It Is! Here's the Real Way to Practice It! Episode 3

25:33

What Is Ordered Eating and What Does It Look Like In Real Time? Episode 2

13:41

If You Struggle With Disordered Eating, Watch This Video for a Brand New Insight. Episode 1

12:25

It's Possible To Be Free From Disordered Eating! Support and Accountability Are Here!

10:56

Why Your Environment Matters in Self-Care. Making Positive Shifts Towards #selfcare #selflove

05:02

Nourish to Flourish: Nutrition as Part of Your Self-Care Routine #selfcare #nutrition #selflove

05:04

Psilocybin: A Pathway to Improved Mental Health? #mushrooms #mentalhealth #alternativemedicine

04:40

Self-Care in Relationships: A Guide to Harmony #selfcare #selflove #relationships

05:09

The End of Stress. One Simple Shift Creates Peace in Every Situation #peace #stressrelief #allow

03:45

The 7 Best Strategies for a Stress-Free Holiday Season. #holidays #selfcare #peace #joy #love

02:16

Good Nutrition is Good Self Care! How Food Effects Mood. #selfcare #nutrition #selflovepractices

04:31

Top 5 SELF CARE Practices for a More Peaceful Holiday Season. #selfcare #selflovepractices #holidays

15:06

Trans4mation Breathwork. 20 Count Breathing for Profound Peace and Serene Slumber!

10:00

Trans4mation Energy Body Breathwork 10-minute Session. Experience Yourself as Infinite Energy!

14:57

Trans4mation Sleep Meditation Breathwork. 20 Count Breathing for Deep Relaxation and Restful Sleep!

09:04

Trans4mation Breathwork Tutorial