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290,108 Views • Apr 27, 2024 • Click to toggle off description
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando
Views : 290,108
Genre: Science & Technology
Date of upload: Apr 27, 2024 ^^
Rating : 4.943 (55/3,830 LTDR)
RYD date created : 2024-05-16T19:22:06.877259Z
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YouTube Comments - 213 Comments
Top Comments of this video!! :3
Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.
29 |
Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
3 |
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
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Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you
10 |
thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.
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Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
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good job traya !!! want more mental health or neuroscience podcast
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I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
8 |
Thank you @Traya and @Ryan sir for spreading how important nutrition is.
9 |
This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness
6 |
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
2 |
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
4 |
What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤
7 |
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
5 |
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
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Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉
6 |
Hahahah I'm Singaporean Chinese n I can't understand certain dialogue..cuz it is in Hindi..😂.but nevertheless I enjoyed this podcast..thank you..
5 |
Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤
5 |
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
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@celebritynutritionistryan
2 weeks ago
Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
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