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1,805,919 Views ā¢ Aug 23, 2021 ā¢ Click to toggle off description
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Links
Review of EPAs for the Treatment of Depression - bit.ly/2Wl15ti
Review of Creatine for the Treatment of Depression - www.mdpi.com/520864
Recent Study on the Clinical Use of Psilocybin for Treatment of Depression - bit.ly/3sFSGMM
Timestamps
00:00:00 Mood Disorders & Maintaining Mental Health (Protocol 1)
00:07:10 Sponsors
00:11:15 Major Depression
00:18:40 āAnti-Selfā Confabulation
00:21:42 Autonomic (Vegetative) Symptoms of Depression
00:26:58 Norepinephrine, Dopamine & Serotonin
00:31:50 SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors
00:37:00 Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions
00:39:33 Physical & Emotional Pain are Linked: Substance P
00:41:50 Hormones & Depression: Thyroid & Cortisol
00:46:50 Genetic Susceptibility to Depression: Impact of Stress
00:50:50 Understanding Biological Mechanism Is Key: Recipes versus Skills
00:52:50 Tools for Dealing with Depression: Logic & Implementation (Protocol 2)
00:56:25 Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc.
00:59:20 Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid)*
01:02:50 How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid
01:05:25 Protocol 4: How Exercise Offsets Depression
01:11:44 Protocol 5: Creatine Monohydrate, Forebrain Function & NMDA receptors*
01:20:30 Protocol 6*: Ketamine, PCP (*Prescription-Only), & NMDA-Receptor Function
01:33:08 Protocol 7*: Psychedelics (*In Clinical Trials) for Major Depression: Psilocybin*
01:47:00 Protocol 8: Ketogenic Diet, GABA (Gamma-Aminobutyric Acid)
01:54:50 Summary of Protocols Covered
02:00:10 Support & Additional Resources
#Depression #HubermanLab #Dopamine
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Disclaimer: www.hubermanlab.com/disclaimer
Views : 1,805,919
Genre: Science & Technology
Date of upload: Aug 23, 2021 ^^
Rating : 4.933 (714/41,951 LTDR)
RYD date created : 2022-04-09T16:41:47.003539Z
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YouTube Comments - 3,432 Comments
Top Comments of this video!! :3
Dr. Huberman your contribution to humanity is substantial. Humans being able to work at maximum potential is a beautiful thing and your work is making that possible. Thank you sir !
1.5K |
This podcast is one big reason I have come out of depression and feel so much better. I get my sunlight, eat my omega 3s, vitamin d, ashwaganda, and L-theanine and Iām speechless at how big of a difference itās made. Iāve stopped crying and falling into despair, and upsetting things arenāt a tsunami of sadness anymore. I cannot thank you enough. May God bless you and your efforts.
(The other factor that helped is PickUpLimes video about feeling lost, and using the printable worksheets she gives to find out what my values are and living according to those)
423 |
I love that Huberman truly does stick to the science. Nothing really philosophical, moral, nor opinion based. Purely fact driven. Itās such a breath of fresh air.
41 |
6 pages of notes. I feel like a Standford Student. Thank you Dr. Huberman for providing us all with this FREE, potentially life saving information!
627 |
When I had a clinical depression I used to run around 50 miles a week. Every time I told myself āit must help my depressionā but after every run I felt more and more exhausted both physically and mentally. Going for a run added more stress and anxiety because I expected it to heal me but it didnāt. Then I started blaming myself for not training hard enough which worsened the symptoms of my depression even more. Eventually I started meds which helped me to get back on track. Exercise, diet, and meditation might help but when youāre so deep into depression it might be useless
530 |
Iāve had severe depression, getting out of bed feels like jumping into an ice lake, eating breakfast feels like eating feces. And the intensity of these feelings can vary all over the place, you cannot plan anything because your perception of reality can change just like that. What in one second felt like a nice walk in the country, feels like a stroll down a never ending corridor
248 |
Anxiety: Everything is important.
Depression: Nothing is important.
ADHD: I have no idea what's important.
3.3K |
This lecture will give me knowledge to support a friend who is suffering depression. Thank you, sir, you make our world a better place !
516 |
Literally life saving episode. I'm just tuned in because I'm really struck by depression right now. And for someone who is described as a person with lot of positive energy, mental strength and kindness facing with this is really impossible to realise...
96 |
Your mindfulness while speaking and selection of appropriate words with the phrases of clarifying those words on the sides it's just unreal.. It shows how thoughtful you are while creating this podcast.
Greatly appreciate your workā¤
229 |
I'm almost 40. I would guess I had my first depressive event around 10. Since then I've spent 20 +years casually learning about depression, and never has information come to me in a more digestible, empowering way. I have enjoyed your podcast for many months, but this one feels like it was for me. Thank you!
174 |
I suffered from depression all my life. At about 55 years old I took a food allergy test which showed I had a gluten/wheat allergy. I removed wheat from my diet and after about 2 weeks I was depression free. If I accomplish nothing else in my life, I am depression free.
34 |
I live in Norway, and it's been common practice for 50 years, for society to promote consumption of Omega-3/EPA's, especially to help with seasonal depression due to the darkness/climate. In addition the promotion of good work/life balance, which generally leads to less long term stress - this is a powerful combination.
10 |
I'm 21 years old right now and i would like to thank you so much.. I started watching you in 2022.. And 2023 till now is the year that i'm changed mentally, you had major role in it.
Now i know my self more.. I can understand a lot of social events that happened before to me, with people.. Friends.. Family.. I hope that everyone know about you more and watch these videos.. they are game changing on how to live literally.. Thank youā¤ā¤ā¤
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I am currently severely depressed and I had to muster a lot of strength to start listening to this. I hope it's good of any kind ā¤š¢
21 |
Hubie, youre the man. U alone are helping me understand how to become the best version of myself
132 |
You are a true ACE* for humanity!!! Your ALTRUISTIC/COMPASSIONATE/EMPATHETIC nature and contributions to make neuroscience more accessible, in order to improve lives, is a true gift to humanity and the future. Thank you
72 |
Your voice is easy to listen to & even if someone is depressed, your message comes through. Teaching is your gift.
40 |
The greatest thing about all that you've said throughout this sessiom is - you've made it clear thst those who are actually depressed or close to being so, are most likely not at fault for it. The opposite of what they feel like.
You give them hope that they can get better amd that it often doesn't even require medication to achieve that goal.
Thank you for this extensive, very informative and uplifiting session, I really appreciate it, as do many many others without a doubt.
8 |
@rosalindalopez6995
9 months ago
My son had Schizophrenia..He took his life in 2019..I currently am suffering from chronic depression and severe sleep disorders..i am alll over the place...š¢Thank you for having this channel and helping people like me..there is no end in learning...ā¤
445 |