Views : 1,805,919
Genre: Science & Technology
Date of upload: Aug 23, 2021 ^^
Rating : 4.933 (714/41,951 LTDR)
RYD date created : 2022-04-09T16:41:47.003539Z
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Top Comments of this video!! :3
This podcast is one big reason I have come out of depression and feel so much better. I get my sunlight, eat my omega 3s, vitamin d, ashwaganda, and L-theanine and Iām speechless at how big of a difference itās made. Iāve stopped crying and falling into despair, and upsetting things arenāt a tsunami of sadness anymore. I cannot thank you enough. May God bless you and your efforts.
(The other factor that helped is PickUpLimes video about feeling lost, and using the printable worksheets she gives to find out what my values are and living according to those)
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When I had a clinical depression I used to run around 50 miles a week. Every time I told myself āit must help my depressionā but after every run I felt more and more exhausted both physically and mentally. Going for a run added more stress and anxiety because I expected it to heal me but it didnāt. Then I started blaming myself for not training hard enough which worsened the symptoms of my depression even more. Eventually I started meds which helped me to get back on track. Exercise, diet, and meditation might help but when youāre so deep into depression it might be useless
530 |
Iāve had severe depression, getting out of bed feels like jumping into an ice lake, eating breakfast feels like eating feces. And the intensity of these feelings can vary all over the place, you cannot plan anything because your perception of reality can change just like that. What in one second felt like a nice walk in the country, feels like a stroll down a never ending corridor
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I'm almost 40. I would guess I had my first depressive event around 10. Since then I've spent 20 +years casually learning about depression, and never has information come to me in a more digestible, empowering way. I have enjoyed your podcast for many months, but this one feels like it was for me. Thank you!
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I live in Norway, and it's been common practice for 50 years, for society to promote consumption of Omega-3/EPA's, especially to help with seasonal depression due to the darkness/climate. In addition the promotion of good work/life balance, which generally leads to less long term stress - this is a powerful combination.
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I'm 21 years old right now and i would like to thank you so much.. I started watching you in 2022.. And 2023 till now is the year that i'm changed mentally, you had major role in it.
Now i know my self more.. I can understand a lot of social events that happened before to me, with people.. Friends.. Family.. I hope that everyone know about you more and watch these videos.. they are game changing on how to live literally.. Thank youā¤ā¤ā¤
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The greatest thing about all that you've said throughout this sessiom is - you've made it clear thst those who are actually depressed or close to being so, are most likely not at fault for it. The opposite of what they feel like.
You give them hope that they can get better amd that it often doesn't even require medication to achieve that goal.
Thank you for this extensive, very informative and uplifiting session, I really appreciate it, as do many many others without a doubt.
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@rosalindalopez6995
9 months ago
My son had Schizophrenia..He took his life in 2019..I currently am suffering from chronic depression and severe sleep disorders..i am alll over the place...š¢Thank you for having this channel and helping people like me..there is no end in learning...ā¤
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