Views : 965,317
Genre: Howto & Style
Date of upload: Dec 20, 2013 ^^
Rating : 4.901 (383/15,056 LTDR)
RYD date created : 2022-03-06T14:05:02.152904Z
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Top Comments of this video!! :3
BRUH!!!! you just alleviated close to a year of pain and aching ive been having in my left pelvis. It was affecting everything in my life and i couldnt workout, squat, or lift because of this. I legit could not turn over in bed while sleeping without hip pain/thigh pain waking me up. I've been doing these movements 2-3 times a day and can't believe the instant relief. Bless you! I mean it, life changing.
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Ohhh my goodness! Thank your so much! I was in sooo much pain. I knew it was my hip because that was is been treated before in the past. I recognized 2 of the 3 techniques you used as my PT used on me. I honestly didn't no that he was correcting my hips. I thought they were just stretches! I will keep doing them from now on. Thank you, thank you, thank you!
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@AmyKnott2020
9 months ago
This video changed my life 6 days ago! I haven't been able to walk or stand "normally" for over a decade (more like 20 years, but didn't want to sound dramatic). Tried it all. On day one things were different. Now I'm at Day 6 and seems like it's a permanent fix. (I've only done the first and 3rd exercise every other day, one time!) THANK YOU!
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