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201,252 Views • Oct 2, 2022 • Click to toggle off description
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Views : 201,252
Genre: Education
Date of upload: Oct 2, 2022 ^^
Rating : 4.943 (105/7,254 LTDR)
RYD date created : 2024-05-06T05:04:35.696234Z
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YouTube Comments - 239 Comments
Top Comments of this video!! :3
I used to exercise all day everyday like a madman. And It was the happiest I was in my life. And I didn't have money or anything back then either. It makes sense now.
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I was able to go off of an antidepressant and an antianxiety medication both of which I had been on for more than 10 years. I did this after powerwalking every day for at least an hour a day for over a year.
40 |
Waking up early and exercise fixed my decades-old sleep problems and 5 htp knocks me out with no grogginess the next morning.
67 |
I fully agree! No matter what type of stress I may be under, or even if I feel somewhat depressed, if I can just get my body moving, I will feel much better, and relieved, after only about 5 minutes! I think important to put the emphasis on movement, rather than “exercise”. Some may get bogged down in a specific type of exercise, and not understand that dancing, skipping rope, and nearly anything that gets your blood pumping, and heart rate up, will do!
27 |
Thank God We can have this valuable lecture from such a respectable doctor even for free! Hallelujah God bless Dr. AMEN 🙏👍👍
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I'm very much in agreement, Dr. Amen.
I have a total gym I use daily, for years, as a very healthy 74 year old, and I've been told I look like a mid 50s Lady 🙂 I definitely feel like it, mentally and physically. Love your videos.
God Bless You and Your Family 🙏
Hope You Have
Merry Christmas 🎄
49 |
Wow! I never knew tryptophan had to compete with other amino acids! That’s fascinating. I would love more explanation on this. Thanks for this video!
23 |
I am blissful after doing an hour’s worth of cardio. I knew my serotonin levels would always fly high but had no idea of the how and the why if it. Great explanation. Thank you.
64 |
Strength Training can be a lifesaver.
32 |
Thank you!
Why doctors/therapists never explain this?
I take this advice much more seriously now, because now I understand how it works.
5 |
I can agree 100 % !! When I was able to work out, I use to sleep like a baby. Now that I am unable to exercise due to a back injury, I am having difficulties with sleep.
8 |
When I first started running regularly and preparing for my first half marathon, I got runner’s high a lot. The effect decreased over time, though the effect still seems to be there.
51 |
Thanks sir ..
So more exercise .. means more tryptophan in brain .. means more serotonin for us ..
9 |
Running is amazing, I started by walking up hills then jogging on flat surface became way easier
3 |
We live full time in an RV and nature is our backyard and living room.
Don’t really need a fancy Gym….. so much you can do outside…..
6 |
I was trying to figure this out today. Thanks.
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Thanks for sharing this!
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Excellent short explaination and to the point !
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hi i'm dooing 16-20 km by foot every day as a amazon curier driver so i think its enough plus 50 push up every day😊
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@kojikicklighter371
5 months ago
People comment that they can tell I work out. I tell them that I don't work out to look good, necessarily, but that if I don't work out, I feel crappy. Appearing to have the body of a fit 30-year-old at the age of 60 is a nice bonus.
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