ImmersiveAmbientModecolor: #c7baaf (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 58ea7b86c3d4f06081e0c5eaa24fb3c2ca5cd9eace7e4df9763ca108fa1a779967c7952d8686b70ab3da88fb0e1c3bd0
Proxy : usa-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714221311488 - unknown on Apple WebKit
Mystery text : VlQ5Q0hrNzQxOTQgaSAgbG92ICB1IHVzYS1wcm94eS5wb2tldHViZS5mdW4=
143 : true
456,308 Views • Aug 23, 2023 • Click to toggle off description
-------------------------------------------------------------------------------
#selfimprovement
--------------------------------------------------------------------------------
Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV
Views : 456,308
Genre: Howto & Style
Date of upload: Aug 23, 2023 ^^
Rating : 4.93 (437/24,609 LTDR)
RYD date created : 2024-04-26T00:13:43.106442Z
See in json
YouTube Comments - 358 Comments
Top Comments of this video!! :3
Very good no-nonsense overview that anyone can build on. I can personally attest that all points raised are correct. I am mid-sixties and still have the waist size from my twenties. I would add another. Just phase out the alcohol, especially beer. The stuff just ruins your gains because of how it messes with your liver. The older you get, the worse this gets.
67 |
I love how you’re wearing glasses while educating us with crisp facts.
8 |
Best self improvement YouTuber in my opinion
5 |
sometimes i wonder if the payoff you get is enough for the work you put in for us, THANK YOU MATE.
9 |
this editing is insane especially the intro
2 |
Mr maverick always helping people
287 |
You really changed my life man, thanks so much for these videos.❤❤
50 |
This is awesome bro. Loving the glasses
1 |
Different level helpful guy. Always out to help. Good job bro
6 |
I never even need to watch any other channel your videos help me with everything from fashion to skin care
1 |
Keep up the great videos man your an inspiration to us all!
16 |
A hair tutorial would mean the world to me brett 😮💨😮💨
5 |
My man, words can’t describe how much I want to thank you, you have single-handedly changed my live with your videos❤
258 |
4 mins useful advice with no bs best channel ever
8 |
Love you Mr Brett you are doing such great work❤❤
5 |
Editing is fire 🔥
|
My only suggestion is to do the hanging leg raises (or 'lower" abs exercise) first because they will also begin to fatigue the upper abs. Then do the "upper" abs exercise (and I too love the cable crunches).
6 |
Love you brother ❤
1 |
The big brother we didn’t ask for but all need
|
@BrettMaverick
8 months ago
GET MY JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p…
70 |