Do you find that you do not experience a certain emotion until it is extreme, such as a full-blown panic attack or extreme rage? This may be a sign that you have a wounded and repressed emotion stored in mind-body. If so, this session may well help you.

In this, we use hypnotherapy to have a conversation with the emotion as if it were a separate person to you. You can ask them why they appear, why they react in such an extreme way and what they need from you. Together the two of you work out new and healthy ways of expressing the emotion.

The emotion may also show you a moment in time when they first were wounded, and either became repressed and submissive or overactive and over-expressive as a result of this wound.

You learn to realize that emotions can be expressed in many ways and once you agree that you will pay attention to the emotion before it becomes extreme, and then work out healthy expressions of this emotion, you also look at the underlying needs behind this emotional expression.

Finally, you rehearse for success, going over a past emotional event that triggered the emotion and choosing this time to respond in a healthier way.

More emotional healing hypnosis and meditations    • Emotional Healing Hypnosis  

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Time Stamps
00:00 Intro
01:27 Start
02:09 Establish your safe place, remove barriers to emotions
06:20 Heart chakra activation
07:35 Throat chakra activation
09:50 Full body relaxation to release emotional tension and become more attuned to emotions
16:25 Journey to reveal the wounded emotion
18:15 Meet and question the wounded emotion
26:39 Heal the root cause of this wounded emotion
28:20 Heal and rebalance the emotional expression
32:30 Rehearse new healthy responses to this emotion
37:00 End of spoken meditation

📖 How hypnotherapy can help depression in ways traditional talk therapy cannot 👉www.unlockyourlifetoday.com/post/how-hypnotherapy-…

Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/aboutme

If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
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Thank you ❤ Sarah

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe en