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541,765 Views • Apr 8, 2024 • Click to toggle off description
Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention.
Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self-worth from your accomplishments and much more...
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00:00 What is Technology Doing To Our Brains?
07:28 How to Deal With Shame
14:56 The Terrifying Survival Feature of Trauma
18:40 Why Anxiety is So Prevalent Today
27:27 How to Deal Better With Emotions
33:40 Opening Up About Your Feelings
37:38 Can You Have Too Much Self-Awareness?
45:28 The Antidote to a Distracted Mind
50:57 Learning About Your Own Thoughts
55:28 How to Do Well in Therapy
1:02:41 Why Therapy Sucks for Men
1:15:42 How Important is Talking for Men?
1:20:32 A Better Movement for Masculinity
1:25:56 Why YouTubers Are Quitting
1:41:31 Stop Moving the Goalposts
1:54:54 What Does it Mean to Dissolve Ego?
2:05:38 Where to Find Dr K
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Get up to 32% discount on the best supplements from Momentous at livemomentous.com/modernwisdom (automatically applied at checkout).
Get 50% off your first box, and 20% off your next box of Factor Meals by going to factormeals.com/mw50 and use code mw50 at checkout.
Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Check out Dr.K's channel / @healthygamergg
Dr.K's Guides to Mental Health bit.ly/4a90rPX
Healthy Gamer Website www.healthygamer.gg/
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
Try my productivity energy drink Neutonic here - neutonic.com/modernwisdom
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Get in touch in the comments below or head to...
Instagram: www.instagram.com/chriswillx
Twitter: www.twitter.com/chriswillx
Email: chriswillx.com/contact/
Views : 541,765
Genre: People & Blogs
Date of upload: Apr 8, 2024 ^^
Rating : 4.98 (99/19,449 LTDR)
RYD date created : 2024-05-13T17:37:38.315159Z
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YouTube Comments - 983 Comments
Top Comments of this video!! :3
Thank you for having us and for the incredible conversation 💚 Truly unforgettable!
2.4K |
modern wisdom is playing chess while other podcast productions are playing checkers. I appericate how much Chris cares about the viewers experience.
1.2K |
Dr. K is the best thing to come to YouTube in the last 10 years. So much free education. Thanks Doc!!!
596 |
This is the way. Was an honor hosting this production!
486 |
Chris and Dr. K laughing at the Indian accent and about getting cancelled was the most wholesome moment I've seen on a podcast in a long time hahaha
259 |
As an Indian I feel proud and sad at the same time , why sad ?
Because our heritage has so much practical knowledge and despite of that our education system is so colonised that we don't even hear of these things let alone studing about then
And obviously i feel proud they my country has such rich heritage to solve modern issues.
This is one of the best content pieces I have seen on YouTube .
45 |
“No no .. don’t feel the cancellations just breeaaath” Dr k always makes me ball out laughing man 😂
158 |
you know they speak the truth when listening becomes uncomfortable
440 |
'' Whatever you want to cultivate within you, keep within yourself '' Dr. K, Amazing !
139 |
look at Dr. K. sitting posture . straight spine, legs yoga crossed, chin up.
95 |
This has actually been the most impactful episode I've seen.
41 |
I’m so glad I deleted social media after high school, can’t even imagine how stuck some people are. Life so much simpler when you just live life and just do your best with what you got. No one can take that away from you
54 |
"Just because you don't feel it doesn't mean it doesn't exist"
Dr K incredibly based
156 |
Dr. K's insights on the impact of technology on our brains are spot on. A lesser-known tactic to combat the negative effects is to schedule "tech-free zones" in your day, where you intentionally avoid screens and stimulate your mind with activities like reading or engaging in face-to-face conversations. This can significantly improve focus and mental well-being.
244 |
This has been a great eye opener of a podcast. My wife passed away at the height of the pandemic and seeking any help was really difficult. We were both 32 at the time and I had never really experienced loss or trauma before. I tried grief shares, therapy, and in the end the only thing that seemed to help was exercise. Grief is a very difficult reality. I wish I understood just how much It pulls mental, emotional, and physical resources from you. The term “Grief Brain” is a very real side effect. The tiredness you experience from the emotional rollercoaster. The constant effort to be present and not miles away in grief laden thoughts. The immediate burnout that sets in from the whirlwind of life events just experienced. Just hearing or reading this small paragraph would of helped me SO MUCH in understanding the monster that grief really is and the fallout it creates. I know men don't like to share or open up, trust me, as a young widower, its really really difficult to find anyone to relate too. If your going through something, people do care, your not alone, and love is really the only way out of your circumstances. Love for yourself, gratitude, and patience. Great work Chris and Healthy Gamer!
55 |
"Now I am dissolved Ego, the Taker of Shits."
In all seriousness, it pleases both heart and mind to see two Chads of improvement and aiming upward, join together to have a sublime conversation.
Looking forward to more collaboration and overlap in the future.
44 |
Dr K and Chris Williamson and next world cinematography is certified gold
87 |
Ignoring your emotions leads to chronic illness. I'm digging myself out of that right now.
29 |
I really needed to hear this. I went back to using Twitter in 2020 when the UK 🇬🇧 was in lockdown. It self-soothed me as I was also caring for my Mother who had Alzheimers. I realised I was getting addicted to my phone by 2021. It wasn't until Jan 2022 when I deleted my Twitter account, a month after my mother had died. I only watch certain YouTube channels nowadays that I consider informative like Chris's channel, Jordan Peterson and some Christian channels. You guys are great. Thank you.
48 |
@ChrisWillx
1 month ago
Hello you savages. Get up to 32% discount on the best supplements from Momentous at livemomentous.com/modernwisdom. Get 50% off your first box, and 20% off your next box of Factor Meals by going to factormeals.com/mw50 and use code mw50 at checkout. Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom Here's the timestamps: 00:00 What is Technology Doing To Our Brains? 07:28 How to Deal With Shame 14:56 The Terrifying Survival Feature of Trauma 18:40 Why Anxiety is So Prevalent Today 27:27 How to Deal Better With Emotions 33:40 Opening Up About Your Feelings 37:38 Can You Have Too Much Self-Awareness? 45:28 The Antidote to a Distracted Mind 50:57 Learning About Your Own Thoughts 55:28 How to Do Well in Therapy 1:02:41 Why Therapy Sucks for Men 1:15:42 How Important is Talking for Men? 1:20:32 A Better Movement for Masculinity 1:25:56 Why YouTubers Are Quitting 1:41:31 Stop Moving the Goalposts 1:54:54 What Does it Mean to Dissolve Ego? 2:05:38 Where to Find Dr K
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