High Definition Standard Definition Theater
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The Cinema Method | Shifting Guided Meditation | Deep Theta Waves & Brown Noise
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78,035 Views ā€¢ Premiered Jul 27, 2023 ā€¢ Click to toggle off description
You can find the long & downloadable version of this meditation and exclusive subliminals on my patreon: www.patreon.com/Alunir

This meditation was created by Lena (@lenarblack on tiktok), please go show them some love ! šŸ’–

Disclaimer: Use this meditation responsibly.
Do not listen to this meditation while driving, or operating machinery.

Enjoy
Metadata And Engagement

Views : 78,035
Genre: Entertainment
Date of upload: Premiered Jul 27, 2023 ^^


Rating : 4.909 (53/2,283 LTDR)
RYD date created : 2024-04-24T08:55:09.197212Z
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YouTube Comments - 198 Comments

Top Comments of this video!! :3

@alunirmeditations

9 months ago

You can find the long & downloadable version of this meditation and exclusive subliminals on my patreon: www.patreon.com/Alunir

49 |

@winnielynnie3907

9 months ago

love how the shifting community just collectively agrees that Alunir is carrying us like a queen

1.2K |

@amaimiyoda4191

9 months ago

Not only are these guided meditations great for shifting but they help my panic attacks so much. When I feel my heart start to race and I begin to get scared and panic and thereā€™s nothing I can do itā€™s really helpful to have these videos to take my mind off of the panic and back into calm.

178 |

@millami.x

9 months ago

ITS LENAS METHOD YAYYYYY

129 |

@odiena.

9 months ago

is it just me or did u guys keep getting super relaxed and into the reels of your dr and then get scared when she started talking againšŸ˜­šŸ˜­ it made me jump a little thats how focused i was

38 |

@madethismixtapeforyoubutlostit

9 months ago

omg. I am shifting TODAY! I took a break and starting thinking about shifting today, AND I SEE THIS. Wish me luck guys!

69 |

@nnkkk5144

9 months ago

hey alunir you probably will never read this but I've been trying to shift for 5 years now and after multiple different channels i settled on yours... I'm still in the same journey with different hopes...and i hope one day i can do this... Not only for me but also for research... I wanted to write this because I've just noticed that the reason that i was not getting any notifs was because i wasn't following you so i just took care off that and i Hope you have an amazing day today

204 |

@user-tk9bb6ew7j

9 months ago

When I was sitting in the theater trying to visualize, I kept flinching bc I kept imagining a bird flying at my face

14 |

@RubyFrostfeather

9 months ago

I love this method as it gave me some symptoms like tingling in the fingers and a few more!

146 |

@Alex-hl8lo

9 months ago

I defo recommend this method not even half way through my heart started rapidly beating and my hands and feet were tingling

48 |

@stellajohnson8318

9 months ago

Method starts around 4:45 :)

201 |

@lilsxx551

9 months ago

IM SO EXCITED FOR THIS I LOVE THE CINEMA METHOD (mainly because i love lena but still)

35 |

@stinkyflour5924

9 months ago

Relistening to this because I fell immediately asleep the first time, didn't even get an opportunity to try shifting šŸ˜‚

16 |

@jokesovernatcomeback

9 months ago

YEYYY!! LENA'S METHOD!!!!!!! IT'S LITERALLY A GOD SEND

20 |

@itsxiaoyue

8 months ago

the reality in shifting to: 1. pass bank exams 2. move out of current house 3. have desired apartment and live alone in europe or america or china or south korea 4. happy, lenient parents who have no control over my life 5. abundance of money 6. perfect hair 7. happiness and peace of mind 8. stress free, easy mode 9. marry only when im ready and my parents will never force me i'll update on what i manage to achieve! goal: meditate for 30 days start date: 10 aug, 2023

9 |

@forestblackbird9845

9 months ago

been so excited in this one !! havenā€™t gone through the shifting process in a while cuz of life, thisā€™ll get me back into it for sure

48 |

@insert_rad_username_here

9 months ago

Hey everyone, if youā€™re ever feeling unmotivated to shift, I recommend making something, like a bracelet, to give to your S/O or a friend in your DR as a present that you can give to then when you shift!

26 |

@ackles_ass

4 months ago

I have a really hard time visualizing in first person. I have mental issues and depersonalization problems so this method really helped me. I can visualize, just not in the first person. Third person works best and I really appreciate the work and effort you put into this. Thank you Alunir for finding and guiding me through the best shifting method ever!

4 |

@jazooka5974

8 months ago

iā€™m so happy u made this because i work at a cinema which made this 10x easier and i shiftedā¤

7 |

@avyreeziegenfuss4715

9 months ago

I have been so excited for this method yayyy

19 |

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