Views : 72,930
Genre: Howto & Style
Date of upload: May 30, 2023 ^^
Rating : 4.957 (37/3,369 LTDR)
RYD date created : 2024-04-23T18:42:48.837629Z
See in json
Top Comments of this video!! :3
0:52 in these four squares Arnold Swarznegger is training for movie Pumping Iron. Doing his swings with dumbells for deltas. In the third one he's taking a rest holding a bar.
|
Note that you can also build an aesthetic physique at home with minimal equipment that cost less than $50 with calisthenics, a technique from Ancient Greece notably used by the Spartans as part of their military training. It can actually give you a more aesthetic physique than weight training for reasons that I don't want to get into, but it's true. In fact, the word "calisthenics" comes from the Ancient Greek name "kilos sthenos", which means "beautiful strength". You need not purchase your health.
1 |
@BrettMaverick
10 months ago
Everyone can enjoy exclusive 30% OFF for any products on Coofandy official website: bit.ly/3W8z82D 30%OFF code: brettmvrk30
12 |