ImmersiveAmbientModecolor: #c8bbb4 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 27c7bc39c0ea406b0c2407442b7fe0ac334171321a618a601f66bd34480acd5b851371d3f1dd4c0e53a0cdad667c897a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716296880684 - unknown on Apple WebKit
Mystery text : STNPSWJidVoxWEUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,358,726 Views • Jun 24, 2018 • Click to toggle off description
To shop the looks in the video, visit: i.victoria.com/247
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugart…
Like us on Facebook!
www.facebook.com/PopSugarFitness/
Check us out on Instagram!
www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-reci…
Views : 2,358,726
Genre: Howto & Style
Date of upload: Jun 24, 2018 ^^
Rating : 4.86 (836/23,002 LTDR)
RYD date created : 2022-03-11T19:53:30.463772Z
See in json
YouTube Comments - 517 Comments
Top Comments of this video!! :3
Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.
20 |
The warm up was a circuit on its own!
132 |
i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there
5 |
This one was amazing and this comes from a person that gets out of breath in 3 minutes. I dunno how, you made me do the whole thing!
8 |
I loved this workout. Lita is a great instructor. So calm and motivating.
8 |
Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!
133 |
the girl in the blue is honestly me in pe class.
387 |
That was really awesome! Officially 39 weeks pregnant and could do every move but burpees. I feel so strong and great!
9 |
I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️
12 |
Sweat it out! It’s an easy but very intense workout.. I feel so energetic after that. Thumbs up!
27 |
Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂
272 |
I do this work out on a daily now ! I'm trying my best to be as consistent as I can. I started out only being able to do 5 mins with STRUGGLES, then 10, 15,20...NOW I can do the full 25 mins and that is huge achievement for me ! Can't wait to try more of your work outs . I'm motivated more than ever !!!
8 |
Thank you! The clear audio and your enthusiastic team motivate me to keep going
|
I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!
4 |
I like Lita's workouts. Her charisma is powerful and instructions are on point.
|
Totally loved it.The burn here is super quick.Trust me it actually worked and the results are litreally upto my expectations
3 |
Such a great workout! I added a couple of 6kg weights...really brings up the heart rate and adds to the sweat factor. Burned 400 calories doing this workout. I did repeat the third cycle, I liked it so much!
Thanks again for such a great workout and for consistently putting together fabulous videos.
11 |
No pain no gain shut up and play feel the burn
1 |
Did this workout this morning...my legs feel jelly!! Loved this one. It will be in my regular rotation.
4 |
@TheNaturalibra
5 years ago
"How are you doing Cynthia?" "I feel the burn" "Yeah me too" Me: I've started feeling the burn at warmup lol.
396 |