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30-Minute Strength, Cardio, and Pilates Core Workout
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4,007,861 Views • Mar 4, 2018 • Click to toggle off description
Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:
www.instagram.com/fitbykit/

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Views : 4,007,861
Genre: Howto & Style
Date of upload: Mar 4, 2018 ^^


Rating : 4.904 (959/38,951 LTDR)
RYD date created : 2022-01-20T08:50:12.069044Z
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YouTube Comments - 830 Comments

Top Comments of this video!! :3

@lisbug

6 years ago

This was my favorite!!! More Kit!

420 |

@rashn2065

6 years ago

I am so glad this trainer talks about correct posture, that is one of my big problems...

172 |

@Badmin6

5 years ago

"You're more than your circumstances and your pain." Kit gets philosophical here!

60 |

@ciarradave8006

4 years ago

"honor your progress" this is one of the best workouts ever uploaded. thank you, ladies!

151 |

@psdoc99

3 years ago

Something about her voice and what she says during the workout makes me not give up...you can tell she is an experienced trainer...I love training with her..

64 |

@adrianasantiago8808

4 years ago

"You're greater than your circumstances and your pain" "Honor your process" Love your energy girl, thank you.

128 |

@caribelvelez2705

6 years ago

I am a big girl. I am 5’3” and 250 pounds. I also have fibromyalgia. But with this video I feel that I can be doing something good to my life. Thanks for the video.

285 |

@karenbraband1798

6 years ago

Kit is one of my favorites!! Thanks for bringing her back! I love her workouts.

55 |

@user-zg1ul6rd1u

6 years ago

I defently felt it in my abs. And OMG , I liked that cooldown

59 |

@margmoore57

4 years ago

Kit is one of my absolute favorite instructors. Great personality, great timbre to her voice, perfect word economy, easy to follow but damn challenging. Her workouts kick my butt every time. And those surfer squats!!!

16 |

@leotrails

5 years ago

the girls : "I am on fire!" Me : "The fire burnt me."

59 |

@alexheidt1236

6 years ago

That stretch sequence at the end was SO GOOD! I love Kit Rich. Her work-outs are challenging, but I get through them because she's so motivating!

19 |

@all4smylez

6 years ago

Oh my gosh, my day is made. I love Kit so much! Can't wait to go home and do this one. Thanks for bringing her back!

52 |

@haleycovington3380

6 years ago

Loved this workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you ! Can’t wait to do more of your workouts, the little pep talks also really helped me stay with it during the video

29 |

@arpanagautam7541

5 years ago

Popsugar for workouts and Yoga with Adriene for yoga.. Perfect ☺️☺️

21 |

@bouchrabouchra1451

3 years ago

We could all agree That this is one of the best workouts that exists in YouTube platform😍😍😍

21 |

@sharlenesanidad8704

6 years ago

Loved this workout! Great burn and that core at the end had me crying!

36 |

@1024specialkay

6 years ago

I love Kit! Can't wait to do this!

45 |

@camilapolar7126

3 years ago

just did this amazing 30 minutes bc I couldn't sleep and was the best decision of my life!

7 |

@MaleahDiggs15

1 year ago

💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️

9 |

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