Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: mindsinunison.com/contact-me

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This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare.


Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.


Here is a list of all the subliminal affirmations/messages in this recording.

I have complete faith in myself

I have taken control of my life

I am determined to be the best version of myself, which is why I push myself each and every day

I am a likable person

My self-esteem is flourishing

I have everything it takes to succeed

Life is such a wonderful blessing and I'm so thankful to be alive

I wholeheartedly accept that I am a confident person

I take time each day to remind myself of how lucky I am to be me

I feel comfortable being myself in any situation

I allow every part of my body to relax, as I drift further into a peaceful state of being

I release any limiting beliefs, and I fully understand that anything is possible

If I can see it in my mind, I can make it a reality

My mind is powerful, and I am capable of achieving anything

I am deserving of love, kindness, and peace

I have within me, the motivation it takes to achieve anything

I seize each and every opportunity that life has to offer

I allow myself to enjoy being in this moment right now

My mind is open to all the wonderful possibilities that exist within this incredible universe

I recognise that I am valued and loved

I feel so light and free

With my remarkable mind, anything is possible

I make a difference in this world each and every day

I accept myself for who I am. I embrace who I am. I love who I am

I am excited to see what the future holds

My motivation is always there, pushing me to be my best

I conquer every challenge I set my mind to, because I am strong willed and determined

I choose happiness. I choose success. I choose freedom

My confidence and self-esteem continue to grow with each passing moment

My strength of character allows me to accomplish anything

By thinking positively, positive things happen

My mind is wonderful, remarkable, and unique

I feel so good right now

I am loved. I am cared for. I am protected

I have the strength and courage to face anything

I find so many reasons to smile each and every day

I am in control of my mind, and I choose to feel calm and peaceful

I am supported by the people around me. I am accepted for who I am

Each day is a new opportunity to create positive change in my life

In this incredible universe, anything is possible

I allow my mind to clear. I allow my mind to rest

I make things happen

The more I relax, the better I feel

I love myself unconditionally

This world has so much to offer me, and I am ready to embrace it

I have everything I need. I am totally content

I fully accept and embrace every aspect of myself

Each day I am surrounded by so much grace and beauty, all I have to do, is notice it

I am committed to making the most of my life

I am always drawn towards happy, kind, and positive thoughts

With each passing day, I am becoming increasingly more confident

The more I utilise my motivation, the stronger it becomes

My confidence is infinite. I can do anything I wish

My incredible mind is full of astonishing capabilities

I am making a difference in this world, which is why I continue to pursue my goals

I enjoy the feeling of satisfaction that success brings

I am happy, I feel so good

My focus is always drawn towards the beauty of life

I am naturally a very motivated person

I choose happiness

I find it easy to express myself

I feel so good in this moment, right now

Life is a wonderful gift

When I look in the mirror I see strength, I see confidence, I see passion, I see me

I am nourished and protected by the air that surrounds me

This world is filled with so much wonder and beauty, and I'm so glad to be a part of it

I am constantly learning, growing and evolving - I am always striving to better myself

Each morning I awake with a strong sense of purpose and a feeling of happiness

(((((All of the above are repeated throughout the recording)))))


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Minds in Unis