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218,633 Views • Jan 16, 2024 • Click to toggle off description
But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way.
💾 Watch my RECENT VIDEO: • The Secret to Personal Growth: Habits...
00:00 - 01:14 Intro
01:15-02:38 Day 1
02:39-04:05 First Workout
04:06-07:03 Prep For The Week
07:03-10:45 Day 2
10:46-11:34 Day 3
11:35-14:13 Day 4
14:14-16:16 Day 5
16:17-19:24 Day 6
19:25-21:12 Day 7
21:13-21:43 Final Thoughts
if you wanna stalk us a lil:
als: instagram.com/aliazaita
TT: www.tiktok.com/@aliazaita
yoni: instagram.com/yoniekoto
MY PODCAST:
YouTube: youtube.com/@whatsthejuicepod
Spotify: open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79…
Apple Podcasts: podcasts.apple.com/us/podcast/whats-the-juice/id15…
IG: www.instagram.com/whatsthejuicepod
#workoutmotivation #healthyliving
Views : 218,633
Genre: People & Blogs
Date of upload: Jan 16, 2024 ^^
Rating : 4.802 (473/9,094 LTDR)
RYD date created : 2024-05-13T01:21:59.893987Z
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YouTube Comments - 284 Comments
Top Comments of this video!! :3
I appreciate how real this video is. Sometimes it feels like when I’m trying to get a grip on things is right when I get sick or feel depressed. At the same time, I am disappointed to see you acknowledging two separate times of feeling sick but still going out into public spaces, a gym and hot yoga no less. I don’t know your life not on camera but living in NYC not knowing how many people you could have come in contact with is irresponsible. Obviously, I’m glad you’re feeling better, but please practice better hygiene in public places, including staying home and masking if you must leave, ESPECIALLY when you KNOW you are sick.
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Love how you said it's not about punishment but it's about empowerment 👏✨️ listening to our bodies is important as well. Glad you took the time to rest. ALIA'S fit era is back and I'm here for it ❤
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Alia I've been watching your video's for about 3 years now. And I love seeing you going through all that you do!
So great to see someone online not trying to make everything look perfect. I loved your previous video (about happiness) and this one about like a life reset. Can't wait for what's to come ✨
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omg i really love these new videos. the happiness one is definitely worth a watch!! it's fresh, it's something new, it's not your obvious things, so everyone go watch. i have fallen into a depressive episode lately right as the new year started and just now things are starting to look a bit better. but your videos always bring a smile to my face, there's just something about you :) and also, like you said it's good to show, that sometimes you can't show up bc life happens, but that's when it's important to listen to your body and mind and let yourself rest/do whatever you need. it's better to show this as opposed to if your week was a 100% "perfect" like you said, there is no such thing. you are real and that's what makes you unique here on yt
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i just wanted to say thank you so much for being almost the main source of inspiration and motivation in my life
i mostly get my motivation from watching ur vids over and over & dont know what id do without ur vids
anyways ty love you so much
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Welcome back to your fitness journey! 💪 It's awesome to see you getting back into shape after your break. Keep crushing those goals! 💥🏋♀💪
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Loved this video Alia! I've been struggling to get back into fitness recently too, and this was a great reminder that it comes with ebbs and flows. Seattle has been having a chilly winter so far and it's been a struggle to get out. Loving your New York content, happy to see you and Yoni settling in 🥰
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I love that you do things on your own! I don’t have many friends but feel such anxiety going out for a drink alone but you really inspire me ❤
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loooved the flow of this video and how you showed both the highs and the lows. i feel like embracing both is truly the best way to reach goals. love your channel ❤️❤️
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You are so inspiring and relatable. Thank you so much for sharing this. It gave me the motivation to keep going today despite feeling kind of sad, defeated, and trapped. I admire you so much!
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omgg, how to keep time is one of my fav things to listen to!! i find it so easy to digest and understand. so good! love the video!
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I always love your videos, you always get me motivated and it was exactly what i needed because it's been hard to get into routine and workout
Congrats on the 400k subscribers, hope this year comes with more growth in every aspect of your life💖
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I am super jazzed for this! I loved how you incorporated your fitness and lifestyle when you were in Seattle. There was something very attainable about how you did things, it really felt like we were apart of your inner dairy, like we had access to you in a way that not many content creators can do. The magic is really in you talking through everything you want to do and then actually showing us the breakdown. And it doesn't have to be perfect at all, I honestly think it's just the way you talk with us about it.
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Perfect video for my 20 minutes on the stairs!!! Thanks girl so proud of you!❤
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Perfect combination of what I eat in a week video, and a vlog. Loved the format, Alia. More like these 🤞
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It’s a great time of the year for starting your health journey afresh and I loved watching what you got up to and ate through the week. I’m in Australia and we’re still actively discouraged from going out when we’re sick, or at least wearing a mask if we have to. It’s freezing in NY at the moment so good to see you hitting the gym and yoga studio. I’ll stick to my air conditioned gym for now as it’s in the 30s C here. Your food looked great too. Keep it up!
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Alia you are my booster,comfort place and motivation thank you for doing this and reminding me this is life and sometimes it takes time for something to happen. Just taking it easy and enjoying the moment what we all need thank you again 🌸
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This video was so good and it might be an insignificant detail for some people but seing you waking up at reasonnable hours like 9:20 just make me feel so good. I often feel bad seeing other morning routine because I can't achieve being a morning person, so I feel so motivated after your video ! And the editing was chef's kiss 👌
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you know what Alia...
YOU ARE MY FAVOURITE content creator on social media. like I truly enjoy your content, it is very entertaining, genuine, inspiring, motivating and relatable. Yoni as well, I LOVE his photography work. And your podcast is literally ✨ chief's kiss
I just appreciate both of you and love you so much. I think you are such interesting human beings that I wish I could meet one day and just hang out and enjoy your company. Much love for you two, keep rocking. I love you ❤️
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@mrsverovalera
3 months ago
That last piece of advice at the end is so true… our journey to health doesn’t have to be a fast sprint… especially when the goal is to make it a lifestyle.
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