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389,516 Views • Jan 28, 2024 • Click to toggle off description
I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻🍳 I hope you guys found some inspiration in these recipes!
RECIPES BELOW
Tuesday
Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon
Dinner: hummus, roasted broccoli, turkey meatballs,
Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread
Salad - red onion, cucumber, feta, olive oil
Wednesday
Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter
Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil
Dinner: I combined both of these recipes
www.hawaiianairlines.com/sharing-aloha/learn-how-t…
www.jessicagavin.com/spicy-wild-alaskan-sockeye-sa…
Thursday
Breakfast: hello fresh egg bites, yogurt, pomegranate, homemade granola www.pickuplimes.com/recipe/crunchy-almond-mango-gr…
Dinner: Hello Fresh Enchiladas
Friday
Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter
Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce
Saturday
Breakfast: Smoked Salmon Bagel
Lunch: oliviaadriance.com/miso-tuna-salad-handrolls/
Sunday
Breakfast: www.jaroflemons.com/chocolate-protein-pancakes/
Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere
Monday
Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil
Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil
if you wanna stalk us a lil:
als: instagram.com/aliazaita
TT: www.tiktok.com/@aliazaita
yoni: instagram.com/yoniekoto
MY PODCAST:
YouTube: youtube.com/@whatsthejuicepod
Spotify: open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79…
Apple Podcasts: podcasts.apple.com/us/podcast/whats-the-juice/id15…
IG: www.instagram.com/whatsthejuicepod
#healthyliving #highprotein
Views : 389,516
Genre: People & Blogs
Date of upload: Jan 28, 2024 ^^
Rating : 4.933 (251/14,782 LTDR)
RYD date created : 2024-05-12T19:41:26.080008Z
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YouTube Comments - 247 Comments
Top Comments of this video!! :3
The variety and versatility of these meals! 🤌🏽❤️
78 |
Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable
50 |
i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you
22 |
you have no idea how often I cook these dishes you show in the videos and they are so delicious <3
66 |
You’re such a chef! Love the creativity and ease in your cooking.
36 |
THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA
11 |
just the motivation i needed for the week <3
25 |
Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills—love the creativity and simplicity. Just the inspo I needed for the week! 💖
1 |
i love how much variety you showed! definitely going to take inspiration from this for meals this week!
1 |
PLEASE NEVER STOP THESE!!!!
5 |
I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!
16 |
Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤
3 |
obsessed. your what i eat in a week videos are AMAZINGG
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It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me <3
|
I am a big fan of you two guys!!! since literally your first video (I think) when you were working out after a break too!!! Love the video and the vibeeeeee also the sweet & savory breakfast combo is such a great idea!!! 🧡
|
I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️
10 |
Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨
2 |
Please do more of these videos. I love how healthy you eat. :)
9 |
love this little health/fitness series! I feel like you keep it realisitic + non-toxic :)
2 |
@poppycalliope
3 months ago
I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤
271 |