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205,638 Views • May 3, 2023 • Click to toggle off description
Discover the interesting benefits of nose breathing, especially while sleeping and exercising.
The Secret to Increasing More OXYGEN in Your Cells:
▶️ • The Secret to Increasing More OXYGEN ...
DATA:
www.irishtimes.com/news/science/a-potentially-good…
0:00 Introduction: Nose breathing
0:15 Does nose breathing restrict oxygen?
0:47 Nose breathing benefits
1:25 Nose breathing vs. mouth breathing
9:42 Learn more about oxygen and CO2!
Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising.
When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.
CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.
A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms.
When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.
Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of nose breathing. I’ll see you in the next video
Views : 205,638
Genre: Education
Date of upload: May 3, 2023 ^^
Rating : 4.983 (41/9,536 LTDR)
RYD date created : 2024-05-05T18:31:28.22661Z
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YouTube Comments - 544 Comments
Top Comments of this video!! :3
Best opening line ever: "There are a lot of benefits in keeping your mouth shut.'. So true. Put a smile on my face.
618 |
As a chronic anxiety sufferer I recently learned in the last year that this was a HUGE part of my chronic anxiety symptoms that were caught in a loop. Started affecting my sleep.
After literally 2 days of practicing I see a major difference in anxiety and ability to fall asleep.
Amazing! This is the stuff that should be taught in school and to doctors!
8 |
Sharing Dr Berg's notes:
When you restrict airflow by breathing through the nose, some very interesting things occur.
You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.
When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs.
This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.
CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.
A few potential side effects of sinus surgery are dry sinuses and difficulty breathing.
You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.
Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood.
Both of these issues can lead to a myriad of symptoms.
When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.
Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells.
This will help oxygenate your brain and muscles, especially when you sleep and exercise.
Increasing the oxygen in your cells can also help with stress.
Thank you Dr Berg!
😺👍
205 |
I feel breathing techniques are essential to learn. They go hand-in-hand with meditation and good health. Thank you, Dr. Berg!
101 |
Silence is golden
2 |
Dr. B with more helpful advice. I've taken a lot from your videos and applied it real time. I'm 31 and feeling like I'm 18 again, appreciate it sir!
4 |
Just got open nose surgery so i can breath better out of my nose. Its been life changing so far
7 |
We had breathing exercises from a specialist back in my school days. I loved it, still do it now.
9 |
Lucky I've been doing yoga since 15 years ago. Yoga has gotten me into the habit of breathing through my nose, especially in more strenuous poses. And in 2020, I took Buteyko's breath training. Through Buteyko I am even more convinced that inhaling and exhaling must be done through the nose. Only opening the mouth to eat and talk. Thank you for the detailed and scientific information 🙏 So much love for you and your family ❤️❤️❤️
28 |
Well explained & precision with simplicity.
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I'm a nose breather, comes from decades of meditation I believe, thank you for this video Dr. Berg.🙏
56 |
I need to scream this from the rooftops because it synergistically works with what Dr. Berg is saying. I hope he does a segment on this. I got one of those o2 trainers (Bas Ruten o2 specifically) that restrict your breathing to increase lung capacity and has a ton of other benefits like reducing blood pressure. I tested before and had 128/82. After doing 5 minutes I tested again and had 94/66 and it has stayed near that for over an hour. I take amlodapine for BP control and it’s usually in the 130s over 80s so I’m pretty impressed with one 5 minute session. Now when I nose breath I can feel my diaphragm expanding instead of my chest and my breaths are deeper and longer. My blood oxygen reader always says my blood oxygen is 94 but after using this it was 100. Studies show using an o2 trainer is as effective or even more so than exercise and blood pressure meds and I believe it already.
21 |
I've found that breathing techniques can make all the difference in the world.
Learned a lot from LaMaze Class decades ago, then meditative so, rhythmic
breathing. Helpful for diagnostic imaging, visits to the dentist and so many
things. Nice to be reminded about nose breathing.
9 |
My energy levels have risen exponentially since nose breathing. Humming also is great for energy which i do whilst cycling.
8 |
Love you Dr. Berg!!🤗
I have always done this. Intuitively knew, even as a child, that it should be done. Especially when exercising. TY for all u do!🙋♀️
5 |
All those graphics help to understand the topic.
Thanks for sharing your medical knowledge.
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Kudos!! Most adorable and respected doctor I have ever seen.
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I've learned so much from your videos and appreciate the effort you put into each one. Keep up the great work and know that your hard work is making a difference!
10 |
I'm a big-time nose breather Dr. Berg, thank you for sharing ❤
5 |
@Drberg
11 months ago
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
20 |