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881,904 Views • Jul 17, 2022 • Click to toggle off description
⏰ Cracking the Code: The Science of Intermittent Fasting 🍽️
Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend. Discover the intricate relationship between calories in and calories out, and what the 'Biggest Loser' study teaches us about long-term weight management.
🔬 Uncover the science of Feeding and Fasting and why it's not just about counting calories. Hormones vs. Calories – which matters more in your health journey? We break it down.
🌟 Explore the ultimate and proximate causes of how Intermittent Fasting impacts our bodies at the cellular level, and why it's not just about dieting.
🍴 Learn how fasting affects hunger, metabolic rate, and even how doctors are embracing these principles to lose weight and improve health. Plus, we'll delve into the concept of Time Restricted Eating and its benefits.
Join us as we unravel the science of intermittent fasting, its impact on hormones, metabolism, and overall well-being. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Outro
2:22 Hormonal Model
3:13 Carbohydrate insulin model
9:12 what's the relationship between calories and calories out?
14:42 The biggest loser study
16:46 Feeding and fasting
21:29 Hormones vs Calories
26:05 Ultimate vs proximate causes
27:27 Cell metabolism
35:17 How does fasting affect hunger?
37:17 Metabolic rate
40:02 How Do Doctors lose weight?
42:41 Time Restricted Eating
48:51 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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🔹 Community- www.thefastingmethod.com/
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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😍 😍 Thank you for Watching!
Science of Intermittent Fasting| Intermittent Fasting | Jason Fung
#ScienceOfIntermittentFasting #IntermittentFasting #IntermittentFastingbenefits #Fasting #JasonFung #weightlossdiet
Views : 881,904
Genre: People & Blogs
Date of upload: Jul 17, 2022 ^^
Rating : 4.999 (9/27,022 LTDR)
RYD date created : 2024-05-18T04:49:50.905982Z
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YouTube Comments - 1,356 Comments
Top Comments of this video!! :3
I was 289 lbs. December 2021 lbs. March 2022 I was 266 lbs. Yesterday I was 216. I can’t thank Dr. Fung, Dr. Goldhamer and Dr. Klapper enough!
1.2K |
Re-watching this as I'm currently 49 hours into a fast (and feeling great). So proud to be a long time Fungster. This man is saving lives 🙌
702 |
We do not need to hear from people who talk the talk but those who walk the walk....I have eaten one meal a day for years and have faced many social situations that demands conformity...I simply use one meal a day as my default setting... and spend 99% on that setting.. why ??? for all the reasons Dr. Fung gives at the end of his talk....energy,,, endurance... simplicity in life.... be aware of the controlling people around you that not eating like them is a threat....lol.. Oh yes, I am 71 ...
957 |
Jason Fang's kids, if you are reading this, realize that your father(along with other pioneers) is saving hundreds of millions of people by changing the paradigm on diabetes(and not just). Marvel Smarvel, your dad is the true super hero. Of the ones we need.
394 |
What I like about Dr. Fung's videos is that he freely gives his knowledge in way a layperson can understand. He is not trying to set me up to sell me some type of magical powder, drink or pill that I need to take to practice fasting. With so many of these health and fitness videos by other creators on Youtube after a few minutes into the video they are suddenly trying to sell you some product. They spend the first part of the video telling us why we need something and then magically they produce this product that fulfils that need. That to me, is a major conflict of interest; however, Dr. Fung is just here to share his knowledge with no extra strings and that tells me I can more readily trust what he is saying.
299 |
Thank you in March 2021 I was 234 pounds July 14-2022 I’m 168 pounds and I’m 72 years young thank you Dr Fung 👍🏻🤗
306 |
I fast 16 to 20 hours everyday. Do 48 hour fast every couple months. I feel so good both physically & mentally. Eat nutrient dense foods & have maintained 80lb wgt loss for over 2yrs.
391 |
I was 103kg when I started to read ‚The Obesity Code‘. I am 56kg now 1 year later. I am at my healthiest point of life now, also working out regularly and running a lot. I do not think I would be where I am now without learning about Intermittent Fasting. Thank you! By the way I lost most of my weight (40kg!) within 6 months! Without living unhealthy…
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1:10 Calorie model vs hormonal model
4:09 Energy balance equation
10:50 Meta -analysis of effect of exercise
16:06 Hormones run everything
19:38 Weight loss
23:47 NEJM study on Time-Restricted Eating
27:40 Cell Metabolism study on TRE
29:20 Amen, brother.
35:30 Ghrelin
37:16 Metabolic rate
40:47 Eating disorders
44:47 Fasting is a tool
434 |
did fasting for 23 hours with 1 hour eating window for a month. and Im doing 80 hours now, and I'm feeling great. 2 months ago i was 170 lbs, Im 143 now.
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Dr Fung you changed my life after I ran across your videos. I’d given up after years of dieting my way to 260. At 65 I resigned to my weight. After 16/8 w 36-48 hrs 3-4 x month. I lost 60 lbs in 6 mo. And I loved it! Easier to not eat than to count calories.
Just prayed to learn to enjoy black coffee and tea. I now prefer it. Everything is better and it’s not about beauty but about health. And it’s FREE!! God bless you
183 |
The wake up call for me was learning that the issue was insulin.
My doctor had me injecting insulin every morning to overcome my insulin resistance. Luckily I had the grey matter to buy Dr. Fung’s book. I threw away the insulin syringe and went into intermittent fasting with a focus on a lower carb diet. Nothing else changed. Within 12 months my A1c went from 11.5 to 6.2 and I also lost 12kg.
There has been no rebound and I’ve continued to maintain good blood values as well as stable weight.
I’m deeply indebted to Dr Fung for these outcomes.
159 |
"habits don't require willpower." Absolutely right! Fasting has been the easiest most sustainable way for me to lose weight. Understanding the way insulin works is a game changer.
105 |
This has changed my life. The high flexibility of this lifestyle is changing how I focus on important tasks that improve my life and how much control I have over my health. The clarity that you have provided as to how my body actually works vs how my parents and school system fed me and how doctors have advised me in the past. Until I saw your video no one had ever explained the hormonal response to eating. I've been pre-diabetic for years and doctors just advise, "Cut 500-600 calories and don't eat junk food." And when I would keep a strict food journal and work with them they would still say, "You're doing something wrong or you would be losing weight." So, I started working out every M, W, Friday, and every other Saturday, 2 hrs, with 1 hr of weight training and 1 hr of cardio. I lost 7 lbs in a year. In a YEAR. The doctors then said, "Well, it seems as if you have crap genes. That happens." I'm not exaggerating here. A DOCTOR said to me, "you have crap genes." Most of the recommendations made me feel hopeless, exhausted, and lacking control over my health no matter what I did.
To now see why scientifically, I was on a path to failure is just so uplifting. To understand how to properly apply a restricted eating schedule while still eating the healthy food I always liked eating and see IMMEDIATE results from my efforts is glorious. During 47 days of doing intermittent fasting correctly I've lost 14 lbs. More importantly, I feel great. I'm sleeping much better. I walk every other day and I'm just enjoying the extra time not eating has given me. Thank you Dr. Fung for advocating for time-restricted eating. You've given me so much hope and agency that I can control my health by feeding my body correctly by controlling how often I eat.
374 |
Thank you Dr Fung for teaching us. So far, I am down 125 pounds and feel so healthy and energized. Absolutely loving my Life in the Fasting lane!
71 |
Your talk is even better then before. Fasting has been amazing. Once i lost 50 pounds in the last 6 months now my hole family is doing it. Even my mother in her 70s loves it.
63 |
Down 70lbs this year alone following the advice of Dr Fung, Dr Jamnadas, and a couple others.♥️
53 |
Started at 347 two and a half weeks ago, started slowly with a 16:8 fast. I moved to omad pretty quickly, and now im on my first 48 hour fast. I weighed in this morning, and im now at 330. My goal weight is 235 ish punds or so, im so excited to begin this journey, and i have to say thank you for all the quality information. More doctors should be talking about fasting, it really is what we as humans were designed to do as far as our relationship with food goes.
6 |
With intermittent fasting, my meals taste better than ever. Food was boring when I ate whatever i wanted whenever I wanted. On my way home from work now my mouth starts watering thinking of the salad im going to make and eat. Ive always loved huge salads, but never enjoyed them as much.
17 |
@drjasonfung
7 months ago
Top 5 Intermittent Fasting Mistakes- https://www.youtube.com/watch?v=m669a_RIUHM&t=6s
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