Caring Less, Living More, Aurelius's Philosophy on Pain #pain #death #careless #aurelius

In the face of life's inevitable hardships, the Stoic philosophy of Marcus Aurelius offers a timeless perspective. "When Life Hurts, Care Less About It" delves into the wisdom of this ancient Roman Emperor, exploring how his teachings can help us navigate the tumultuous waves of existence with grace and resilience. Aurelius's reflections in his Meditations serve as a guide for embracing adversity without succumbing to it, advocating for a mindset where one is less attached to the outcomes and more focused on the virtue of their actions. This video unpacks the essence of Stoicism, demonstrating how caring less about the pain life inflicts can lead to a more serene and contented existence.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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