ImmersiveAmbientModecolor: #eac982 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 8ace3e926aa226c59bed13692fa3be16fbe49c89cc39940b0d5493205588c5777b5a8096097e7da27a0771e04564d52c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716353096697 - unknown on Apple WebKit
Mystery text : NzVKdkRsdkdGX3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,327,302 Views • Jan 22, 2020 • Click to toggle off description
Bob and Brad demonstrate five stretches and massages to do every morning to help your Plantar Fasciitis.
This video is a part of a series of videos on how to treat Plantar Fasciitis on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
Views : 2,327,302
Genre: Education
Date of upload: Jan 22, 2020 ^^
Rating : 4.914 (822/37,244 LTDR)
RYD date created : 2022-04-08T01:32:30.053917Z
See in json
YouTube Comments - 1,054 Comments
Top Comments of this video!! :3
1. Pull toes 5x20 seconds
2. Massage with thumbs splaying outward (just get in there and rub)
3. Using belt, loop around foot, and extend to stretch calve and foot
4. Do the alphabet with your foot (just move your foot around)
5. Put on some good arch support shoes or slipper and get after it 🤘
717 |
You know your plantar fasciitis is bad when you get their theme song stuck in your head and you find yourself singing it at the dinner table.
737 |
I've been doing these exercises twice a day for three weeks and they've worked miracles! Two years of plantar fasciitis from being up on ladders all day and I can now walk normally again and even have days with little to no pain.
262 |
I just watched a video where the guy (Eric Berg) said to stretch your foot DOWN, first. 3 times for just a few seconds each time. And if you believe everyone in the comments section, it's game changing for plantar pain. People who were suffering for months said stretching downward gave them the first relief from pain they've had in a long time.
The doctor's idea was that it has to do with tricking the brain. When you are doing dumb bell curls for example, the body makes sure that the triceps relaxes, so the curl can happen. When doing tricep extensions, the body tells the bicep to relax.
By pushing down on your foot, the body tells the bottom of the foot to relax, and so the fascia gets to 'relax' as well.
Try it out. I did it and it works well. It's not a fix but it helps avoid that stab of pain when you get up. The thing that helped me was icing the bottom of my foot every night, and wearing supportive shoes around the house. My plantar pain is almost gone now.
3 |
My 86 year old mother couldn´t walk anymore. We decided it could be plantar fasciitis. We found your video. After doing your excercises only 1 time, she´s fit again! THANKS!!!!
162 |
Thank you, I had no idea I was re injuring myself !!
34 |
Thank you. I can’t believe I have been suffering for years without seeing this video. I always thought it was my weight. This worked great
5 |
Hard being patient while this heals. I love running and ready to get back to it! Hope it doesn't take quite so long to heal! Thank you for sharing these!
27 |
you guys have helped me in so many videos I am forever grateful . thank you both
9 |
Thank you both so much. Sending your video to a friend who suffers greatly from this.
4 |
Thank you guys so much. I had crippling pain and your stretches have helped so much.
2 |
I found this video yesterday and began immediately. This morning before i got out of bed i immediately did the stretches. Massively improved. Normally i am bracing because i know i'm going to have that sensation of standing on hot knives. Wonderful! Thank you!
5 |
I suffered from plantar fasciitis for years. Foot massage, stretches, and otthotocs helped a lot as short-term solutions but it wasn't until I bought a massage stick and started massaging my calves that I fully recovered. I am now 100% pain free although I still self-massage my calves for a few minutes 2-3 times a week.
11 |
I'm doing these right now! I've been in so much pain for months. 😢 Thank you!
3 |
One stretch that you didn't mention that's helped me a lot is sit up , cross your leg over your knee then pull/stretch your toes down stretching the top of the foot, the ankle and shins. I had 6-7 level pain for 6 months or more. This provides almost immediate and significant pain relief down to a pain level of 1 overnight.
42 |
I've been needing to up my stretching game in the morning. Thank you!
4 |
I'm so glad that I found this video. I've only been doing the exercises for 4 days and I can already feel the difference. I have Plantar Fasciitis in both feet. It started with the right foot many years ago, it eased off a bit but didn't go completely then it started in left foot a few months back but seems to be more painful that the right one ever was. I'm now doing these exercises on both feet and it's making a world of difference. I've watched more of your videos lately and I have ordered some K-tape. Thanks again Bob and Brad.
4 |
Thank you for making this video. Found it 5 days after plantar fasciitis started and was getting worse day by day. Doing the 5 exercises before getting up for the day was a game changer and made all difference for healing. Many thanks. A week later I am well on the way to feeling better.
8 |
Wow, I can't believe how helpful this is!
1 |
@BobandBrad
1 year ago
Are you looking for more information on treating plantar fasciitis? In our complete Plantar Fasciitis Series, Bob and Brad demonstrate tests and treatments for plantar fasciitis. This includes exercises, stretches, and other techniques that can be done at home to decrease foot pain. Find the full playlist here youtube.com/playlist?list=PL8l32k1r15l5-EIbYLx-Hii…
48 |