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205,824 Views • May 14, 2023 • Click to toggle off description
Website: bobandbrad.com/
Youtube Channel: youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:25 3 Common causes to plantar fasciitis
0:54 Problem #1 - footwear
2:15 Bunions - help finding footwear to avoid this
4:04 Toe Spreader
4:58 Second common cause of plantar fasciitis - tight calf muscles
6:18 Solutions for tight calf muscles
9:47 Third cause - gait - heel strike
12:46 Recap of video
13:10 Resources - Dr McClanahan
13:40 Outro
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Views : 205,824
Genre: Education
Date of upload: May 14, 2023 ^^
Rating : 4.925 (80/4,182 LTDR)
RYD date created : 2024-04-15T14:02:26.542969Z
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YouTube Comments - 226 Comments
Top Comments of this video!! :3
Please give our LOVE AND HUGS TO BOB!!!! HE IS MISSED!!!
213 |
We miss you Bob. You guys are so good with the info and very relatable. Thank you for continuing these videos! We love you Bob ❤
23 |
As someone who does pedicures for a living I will be showing this to my clients with this issue. Thank you!
24 |
Miss Bob so much! He is in my thoughts and prayers daily. 🙏🏼
Thank you for keeping the channel going, Brad. Your efforts are second to none! The new folks are doing just fine. They have kept the information and help coming seamlessly.
14 |
This is the third time in the last few years I'm again subscribing to this channel. Now I'm also pursuing physiotherapy.
9 |
Thank you Bob, Brad and Mike for all you do to help and heal us.
8 |
It took many months to figure out what was causing all my intense foot and leg pain and discomfort. I'm a stomach sleeper and finally realized I spent most of the night with toes pretty much pointed. I moved down in the bed so that my feet hang off creating the natural 90°ish angle. Pressing my feet against the footboard feels extra good. Great footwear is a must (Hoka has some terrific options) Thanks for sharing all your PT knowledge - improving quality of life with your tips!
12 |
I developed plantar fasciitis on my LEFT FOOT from a boot that the podiatrist sold me for metatarsal fractures on my RIGHT FOOT. The boot was so defective with actual bolts sticking through gouging the arch of my foot. It is so hard to do heel toe walking gait on the uninjured foot when you have any kind of lower limb injury or surgery on the other. Stretches, changing my shoes, stopped walking for exercise, and getting zero slope shoes with a 1" padding on bottom like they used to have solved mine. Ice, rest, and ultrasound as well. Those flimsy sneakers that are sold now with practically no soles on them are crating an epidemic of planters fasciitis. The sciatica stemming from my L4-L5 caused tightness in my hamstring, not so much my calf. Ongoing problem pre-existing due to a herniated disc but exacerbated by the uneven hips with the dreaded fracture boot
7 |
Fantastic video!!! Well done guys! Thanks so much! 🙏🏼 You answered all my questions about PF. I can feel the healing already! 😍
3 |
Exactly what I needed to see. Leave it to the dynamic duo to save my pain again!
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Sending big hugs to Bob:elbowcough:🥰, miss him , you guys are doing great , thank you
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What timing! I was actually researching shoes for plantar fasciitis when this video popped up. Thanks for the info!
15 |
Thank you!! These videos have helped me so much.
1 |
Seriously tight throughout the posterior chain including pulling my spine out of alignment. Living with constant pain since my teens and I’m 50 now. Started PF during the summer LOVELY
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I was anti-crocks till I decided to add a plantar fasciitis foot liner (walmart), it helped to fill in my arch, I have a very high arch and 3x E width. I suffered it so bad some 7 years ago-both feet gave out and my husband had to come to pick me up from work, my vehicle is a 5 speed and his vehicle is an automatic, I was able to drive that home. My ankles were swollen and my feet would not work. ER folks told me the swelling was due to the strain the feet were dealing with (my trying to walk on them) and they gave me some foot boots that I ended up throwing away.
I have learned to stretch my shoes prior to using them, I buy a good pair around 4 months when I need to replace them. Having room for your toes is the most important aspect when avoiding plantar fasciitis.
What I don't understand is why manufacturers have not ponied up to making wider shoes!! This is especially important in the food industry. As a busy chef on my feet all day, this is critical! I don't need a boot as I have a weighted blanket and I can put my feet into the boot position if needed. I also use a vibrational plate every day as I sit at my computer desk sketching, watching videos or making art videos...The plate does my ankles, feet, knees and all over as a good therapeutic option.🤗🤗
5 |
I was toe walking to strengthen my foot. Then I put some high arched insoles in my hike boots and used them for a bit. When I switched back to trail running shoes with factory insoles I noticed the plantar had weakened a bit because the high arch insoles supported and the foot weakened. High arch insoles were beneficial when I had pf and took strain off the plantar tear.
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Thank you for all the great information❤❤❤❤❤😊
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I always thought heel first walking was the best way to walk and I have a stiff arche not painful . Thank you for the information.
1 |
Been wearing the same brand/ style shoes for over a decade. Loose and floppy. Found that the bottom of my foot got a lump and started hurting when I got an ingrown nail on the outside of my large toe. Must've changed the pressure points when I walk. I will get the toe separator! Looks like a great invention!
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@BobandBrad
1 year ago
Check out our additional resources here: Heel Pain? (Plantar Fasciitis) How To Treat the Real Cause: https://www.youtube.com/watch?v=QXaM8Ikz4FA Fixing Your Feet With Dr. Ray McClanahan: https://www.youtube.com/watch?v=JcBTvXuaGIY Northwest Foot and Ankle website: www.nwfootankle.com/patient-resources/foot-conditi…
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