Welcome to this guided lucid dreaming meditation. This guided lucid dreaming for beginners will guide you through the MILD technique for lucid dreaming. Hope you'll enjoy this lucid dreaming meditation💚

►Mnemonic Induction of Lucid Dreams
The Mnemonic Induction of Lucid Dreams, or MILD, is a technique developed by Stephen LaBerge and it is designed to help you achieve lucidity by exercising your subconscious memory through intentions and affirmations. But before venturing into the MILD technique, make sure you have a journal next to your bed so that you make it a habit to capture your dreams and increase your dream recall over time.

Writing your dreams down will help you to discover recurring elements or characters within your dreams, called dream signs. You will be using imagery that already appears in your dreams quite often and you will be transforming them into reality checks. Whenever you see that dream sign, you will perform a reality check and this will serve as a trigger for lucidity.

The MILD technique helps you notice that you’re dreaming, through a series of steps. In a sense, you will have rehearsed becoming lucid and picked the recurring elements or dream signs that are there to indicate to your subconscious mind that you are dreaming.

You can practice with this guided journey in the evening and if you also want to practice the wake back to bed method, which involves waking up after about 5 hours of sleep and listening to the affirmations section of this recording once again for a short while as you fall back into your last dream cycle, you may do so as well. Set your alarm at this moment to do so. You can also just use this recording to fall asleep during the affirmations, knowing that your subconscious mind will be absorbing the wonderful suggestions for lucidity.

►We advise you to use this for 30 days, there is no guarantee that this will help you into the zone the first time listening to it. Make sure you will not be disturbed while listening to this, so you can be fully immersed in this adventure.

The background music is tuned to the 432Hz frequency and infused with 4.5Hz theta brainwaves.

We recommend using headphones/earplugs for the best experience since the meditation is embedded with 4.5Hz theta binaural beats.

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🖋Narration: Dyana
🔊Voiceover: Tryst

🙌You can find Tryst's socials here: www.trystofficial.com

ABOUT LUCID DREAMING

Lucid dreaming is the ability to consciously observe and/or control your dreams.

It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as authentic as real life.

Lucidity occurs during altered states of consciousness when you realize you are dreaming - and your brain switches into waking mode inside the dream.

LUCID POWER MIND

Lucid Power Mind is eager to provide you with the best possible guided meditations for astral projection, lucid dreaming, insomnia and mindfulness. Our main focus is guided meditations blended with binaural beats to give you the best results regarding lucidity, reaching mental states and sleep.

The content you will find here will most likely give you a head start on your meditation adventure. We strive to make the best possible meditations for people to enjoy. The gateway to enter altered states of consciousness is often enhanced when listening to solfeggio frequencies infused with binaural beats.

We hope you will join us on this journey. If you want to be part of something, please consider subscribing to us. Our purpose is also to create a relaxed and good community that everyone can call "their second home".

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