Dr Gabor Mate Why is it hard to say NO? How it impact your life?

In this video, delve into the transformative power of healing trauma with kindness and compassion. Join renowned speaker and bestselling author Gabor Maté as he shares valuable insights on the impact of childhood experiences, addiction, and neurobiology on our lives. Discover practical tools for self-awareness, self-care, and personal growth, and unlock the power of resilience in the face of adversity. Don't miss this opportunity to learn from one of the leading experts in the field of trauma healing and gain valuable insights to help you live a more fulfilling life. Subscribe now for more videos on kindness, compassion, and personal development.

Join us for an insightful discussion on healing trauma with kindness featuring renowned speaker and bestselling author Gabor Maté. In this video, we delve into the power of kindness, compassion, and resilience in the face of adversity. We explore the impact of childhood experiences, addiction, and neurobiology on our lives, and learn practical tools for self-awareness, self-care, and personal growth. Discover how to unlock the transformative power of healing trauma with kindness and compassion, and gain valuable insights to help you live a more fulfilling and resilient life. Don't miss this opportunity to learn from one of the leading experts in the field of trauma healing and personal development. Subscribe now to stay updated on our latest videos!


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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