Struggling with upper trap pain? Discover effective solutions with our top 4 exercises designed to strengthen and relieve discomfort. Learn how to target muscle weakness and improve posture with these essential movements. Ideal for those who experience pain from prolonged sitting and poor posture. Follow along for quick and effective relief!

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.