Anxiety Prevention Method #4: Yoga

In this #short video, I briefly discuss how yoga affects anxiety. I too was surprised to learn that yoga is, in fact, more than just "hippy stretching." Yoga is actually a system of physical and mental exercises designed to help improve not just your physical flexibility, but your mental flexibility as well! Yoga combines components of both physical exercise and meditation, both of which are powerful coping mechanisms for anxiety by themselves. Regularly practicing yoga can be a great addition to anyone's mental health routine. Getting started is easy... you can search for a free beginner video right here on YouTube (Hatha Yoga is the style often recommended for beginners); alternatively, if you prefer a bit more guidance and feedback, it shouldn't be difficult to find a beginner class near you.

If this method was helpful for you, consider checking out my book for a deeper dive into this method and over 100+ other methods for stopping panic attacks and anxiety! ..

---

🎓Fast-track your path to success and stop letting anxiety hold you back!🎓
"Anxiety Academy" is the course I wished existed back when I used to be an anxious mess.
Check it out here: dontpanicdothis.com/anxiety-academy

💻 Check the website: www.DontPanicDoThis.com/ for tons more content! 💻

📗 Read the book: "Don't Panic, Do This!" and learn over 100+ ways to stop panic attacks and anxiety! dontpanicdothis.com/book/ 📗

---
Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and