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32,589 Views • Jun 25, 2025 • Click to toggle off description
It can be done at home, requires no equipment, and may offer instant relief for overall back pain and muscle tightness.
Let us know how it works for you!
***************************
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: www.facebook.com/bestspinecare
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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
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#backpain #backpainrelief #backpainexercise
Views : 32,589
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 25, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.978 (11/2,024 LTDR)
99.46% of the users lieked the video!!
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User score: 99.19- Masterpiece Video
RYD date created : 2025-06-28T20:48:37.227722Z
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40 Comments
Top Comments of this video!! :3
Great video Dr Rowe, excellent and easy to follow to help stretch my back ❤
Have a great day 😊
8 | 1
Thank you❤
| 0
This really helped me! Thank you 🙏
3 | 0
I had mid back pain due to long sitting . I watched your videos, these helped me relief my back pain
| 0
Great vidéo thak you very much 👍
| 0
May God continue to bless you with knowledge and wisdom. Thank you 🙏🏿❤️
| 0
So helpful.. lots of common sense here❤️
7 | 1
Thank you for the update 👍🏼
1 | 1
Thank you! ❤
3 | 1
You offer so many helpful moments. Thank you so much!
1 | 1
Thank you Doctor
| 0
Thanks Dr.rowe
| 0
Hello dear Doc. Great informative video as always. Much appreciated for sharing your knowledge. Wishing you&yours Happiness prosperity success tranquility. Cheers from SWEDEN 🙌
| 0
Great video as always
| 0
Thank you for the video
| 0
just how my cat stretches when she sees me when i come home only this one is standing up
| 0
TYVM
| 0
Yes. This will be good for my wife and lucky me
1 | 0
I am so nervous to fly after my microdiscectomy (been 9months) .
This will be really helpful when I take my 17 hr flight coming iDecember. Thank you so much! I was wondering what kind of stretches I could do in the plane because most of my goto exercises either involve being on the floor or on the bed. Thanks again! Also any other tips on taking care of the back on long flights would be greatly appreciated .
1 | 2
@carlosa.9806
1 month ago
VERY GOOD VIDEO AS ALWAYS Dr. ROWE
KEEP EM COMING
9 | 0