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1,403,336 Views • Jul 6, 2023 • Click to toggle off description
These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.
Let us know how they work for you!
Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #backexercise #backexercises
Views : 1,403,336
Genre: People & Blogs
Date of upload: Jul 6, 2023 ^^
Rating : 4.969 (204/26,371 LTDR)
RYD date created : 2024-05-22T01:13:59.471842Z
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YouTube Comments - 465 Comments
Top Comments of this video!! :3
AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤
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it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!
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Thank you for all you do for us
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You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤
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Your exercises are always very clear, and so helpful. Thank you!
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I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on YouTube and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann
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Thank you for your presence .
Awsome work !
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You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!
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Thank you Dr. Rowe.
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Thank you Dr.Rowe
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Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.
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Best of the best, that's what you are sir 🙏🏾
Thanks for all your generous support and straight to the point solutions.
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Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.
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Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.
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You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.
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Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!
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Thank you Dr Rowe
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Excellent Doc. Thank you!
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Thanks for your value-based back pain-reducing regimens.
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@DrRowe
10 months ago
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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