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Audio Format: 140 ( High )
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Date : 1732844305905 - unknown on Apple WebKit
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143 : true
135 Views • Oct 15, 2024 • Click to toggle off description
Here’s some examples following this rule
(Deadlift 1RM x .33 = back extension 6RM aim)
200kg x 1 = 66kg x 6
300kg x 1 = 100kg x 6
505kg x 1 = 166 x 6 😳
This along with other ratios can give you a great idea where is lacking. Follow for more of these!
#backextensions#deadlift#powerlifting#deadliftday#lowerbackstrength#heavylifting#strengthtraining#posteriorchain#backworkout#deadliftpr#corestrength#deadliftstrong#glutework#powerliftinglife#backday#strengthathlete#hamstringworkout#deadlifttechnique#backgains#deadliftlife#heavypulls#powerliftingtraining
Views : 135
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-17T18:08:27.285687Z
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@Eljefe576
3 weeks ago
U deserve it knowledge at its best scrolling and learning from every vid
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