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75 Views • 6 months ago • Click to toggle off description
Neck or upper back pain?
Time to target the levator scapula and relieve that tension! In today’s quick tutorial, we’re using a lacrosse ball to hit those hard-to-reach spots between the shoulder blade and spine.
➡️ Find that sweet spot right at the top of your shoulder blade.
➡️ Keep your arms straight as you go overhead.
➡️ Feeling rough? Good. You’re hitting the right muscles.
➡️ Bonus points if you bridge up and dig in deeper... but proceed with caution, you might pass out lol
Give it a try and let me know how it feels! Share with someone who could use some lacrosse ball pain in their life
#neckpain #shoulderpain #mobility #weightlifting #powerlifting #bodybuilding #strengthtraining #mobilitytips #mobilityexercises
Views : 75
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 6 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-03-28T02:48:59.48109Z
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