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34,130 Views ā¢ Feb 13, 2024 ā¢ Click to toggle off description
Researcher/Writer: Chris Harper
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Zuzia
Project Manager: Cindy Cheong
Official Discord: discord.gg/EsWEvrJ
References:
Schimelpfening, N. (2022, July 23). What is dialectical behavior therapy (DBT)? Retrieved from www.verywellmind.com/dialectical-behavior-therapy-1067402
Dialectical behavior therapy (DBT): What it is & purpose. (n.d.). Retrieved from my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt
Linehan, M. (2015). DBT skills training handouts and worksheets. New York: The Guilford Press.
Views : 34,130
Genre: Education
License: Standard YouTube License
Uploaded At Feb 13, 2024 ^^
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RYD date created : 2024-07-20T11:03:35.057291Z
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42 Comments
Top Comments of this video!! :3
Please note, not all therapy works for everyone. This is an educational video explaining what it is and how it works. If you find this helpful, please share this shorts! We can create a series on this if there is enough request on it. As always, consult a mental health professional to find the best therapy for you.
24 |
hi friends :) dbt is the best. i used to deem my bpd as terminal, but with the help of dbt, im actively putting my bpd into remission.
7 |
DBT has absolutely helped me! I was taking DBT before i had been diagnosed with BPD, partly because my psychologist led a group and recognized that i had those traits, even if i didnāt yet have an accurate diagnosis. These skills are more helpful than anything when I start getting disregulated.
2 |
This was what I was looking for several years ago. Unfortunately very few therapists use it, (where I live), and the ones that do, are not taking new patients. I will look into what I can do on my own, as I was recently overwhelmed by a new āfriendshipā. Had to call it off, as I just couldnāt deal with the guilt, and walking on eggshells again. I donāt think I was wrong to end it, I just know I handled it all very poorly. At least I noticed the pattern this time, and didnāt let it go on longer. š
22 |
Iād love to have everyone having a counsellor to speak to as itās beneficial for everyone, like a coach, processing emotions & reflecting. This therapy is super beneficial I have experience in it too. Good to inform. For me, it had the best results. Mental health is so important! Yes animation styles are so Loveable ā¤
1 |
Unfortunately it's very expensive, and most people who need this treatment can't afford it... funny world we live in. Great video nonetheless ^^
3 |
Helped me to stop automutilation for 2 years. Buying the book myself bc i can't have this therapy were I live , close to homeš
2 |
DBT is absolutely incredible.
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Saved my life and friendships
1 |
Somehow I've been doing this without knowingš
Im just realising, that my coping mechanism arent as unhealthy as I thought
And that they are some methods and techniques used in therapy
Who would've thought I was giving myself therapy lolš
Atleast now I know, I'm doing it rig
3 |
Useful therapy š
Love your videos making style
1 |
Iām not sure about everyone else, but when I did dbt, I had such a bad experience, I was blamed, and shamed for relapses, and also whenever their āskillsā didnāt work. I was told by my therapist āitās like weāre in a rowboat going down a river, and Iām the only one rowingā. It was so deeply hurtful, I was trying so hard for so long to get better but she basically told me that Iām actively trying to not get better. I came out of dbt worse than I went in, and I went in in an awful state. And they just didnāt care about my problems, my therapist forgot massive details I told her. And on my final session, she basically shamed me and guilt tripped me for leaving
1 |
Is this the same as cognitive behavioral therapy?
8 |
Good advice. It sounds like a deep dive. That's aot of work.
Interesting. I like the terms.
š
1 |
Thank u for another great vid ! ā¤ā¤ā¤
u always help me out ā¤
4 |
Can you do a video about detachment š¢
4 |
I should try this
1 |
I also get confused in my own thoughts and confused on nothing š
1 |
Will add this to list of my all mental disorders and DAMN is there a lot
3 |
@xia0pr0ice
9 months ago
DBT is not only used for over-emotional people. On the opposite end, after childhood abuse, my body shut down in processing physical and emotional pain so i can cope with daily life (kind of defense mechanism). After growing up, I still have trouble "feeling" anything, like flat line mood 24/7 (not depress) just everything is mehh, neither happy nor sad and physically lack awareness. My counsellor worked with me using DBT to get in touch with my emotions and physical awareness.
23 |