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620 Views • Mar 9, 2023 • Click to toggle off description
What are the benefits of cold exposure? ❄️
Cold exposure does wonders such as increasing metabolism, comfort with cold and resilience.
When & how long should you do it? ⏰
The threshold you should aim to hit each week is around 11 minutes according to studies.
Andrew Huberman, Ph.D., is a neuroscientist 🧑⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. 🏛️ He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠
📚 Check out his work here: hubermanlab.com/
🎞 Original source: • The benefits of sauna | Andrew Huberm...
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Views : 620
Genre: Education
License: Standard YouTube License
Uploaded At Mar 9, 2023 ^^
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RYD date created : 2023-03-10T10:42:41.672075Z
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