ImmersiveAmbientModecolor: #cbcbcb (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: e9e8d0ba9a8569127f921af1dab50d25a100e6f907ae76f7ec3bd8fe77aef0a462f60e2e7123fb88daec59e5490630b4
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716371731668 - unknown on Apple WebKit
Mystery text : UGN0RC1raThkQ2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
413,554 Views • Feb 21, 2022 • Click to toggle off description
#HubermanLab #Neuroscience #Hypnosis
Watch Andrew’s Hypnosis Session with Dr. Spiegel: • Dr. Andrew Huberman is Hypnotized by ...
Thank you to our sponsors:
AG1 (Athletic Greens): athleticgreens.com/huberman
Thesis: takethesis.com/huberman
ROKA - roka.com/ - code "huberman"
Our Patreon page:
www.patreon.com/andrewhuberman
Supplements from Thorne:
www.thorne.com/u/huberman
Social:
Instagram - www.instagram.com/hubermanlab
Twitter - twitter.com/hubermanlab
Facebook - www.facebook.com/hubermanlab
Website - hubermanlab.com/
Newsletter - hubermanlab.com/neural-network
Dr. David Spiegel Links:
Stanford Center for Stress and Health: stresshealthcenter.stanford.edu/
Support Dr. Spiegel’s Research at Stanford (tax-deductible): stan.md/3p36Yqd
Dr. Spiegel’s Published Work: stanford.io/3GYzL5C
Email: david@reveri.com
Article Links:
Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile: bit.ly/3uYrlsC
Post-traumatic stress disorder and cancer: bit.ly/3h36vzX
Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability: bit.ly/33BvMyj
Hypnosis reduces distress and duration of an invasive medical procedure for children: bit.ly/3p3wOuf
Other Links:
Society for Clinical and Experimental Hypnosis: www.sceh.us/
American Society for Clinical Hypnosis: bit.ly/3JHU88Y
Watch Andrew’s Hypnosis Session with Dr. Spiegel: • Dr. Andrew Huberman is Hypnotized by ...
Reveri website: www.reveri.com/
Reveri app (iOS): apple.co/3sT5RL8
Join the Waitlist for Reveri for Android: bit.ly/3JB2wa0
Timestamps:
00:00:00 Dr. David Spiegel MD, Hypnosis
00:04:16 AG1 (Athletic Greens), Thesis, ROKA
00:09:09 Clinical Hypnosis
00:16:45 Stage Hypnosis
00:20:25 Neurobiology of Hypnosis
00:26:04 ADHD
00:28:22 Hypnosis for Stress & Sleep
00:32:12 Hypnosis to Strengthen Neural Connections
00:37:19 Restructuring Trauma Narratives
00:45:14 Ketamine Therapy
00:50:07 Self-directed Hypnosis, Reveri
00:56:53 Eliminating Obsessive Thoughts, Superstitions
01:01:50 ‘Hypnotizability’, the Spiegel Eye-roll Test
01:15:36 EMDR (Eye Movement Desensitization Reprocessing)
01:21:43 Confronting Stress & Trauma
01:27:56 The Mind-Body Connection
01:31:35 Dealing with Grief
01:35:45 Hypnosis in Children & Groups
01:40:06 Drug Therapies & Hypnosis
01:42:39 Breathing Patterns, Peak Performance
01:50:00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Audio Engineering: Joel Hatstat at High Jump Media
Views : 413,554
Genre: Science & Technology
Date of upload: Feb 21, 2022 ^^
Rating : 4.923 (210/10,702 LTDR)
RYD date created : 2022-04-09T19:46:47.469678Z
See in json
YouTube Comments - 767 Comments
Top Comments of this video!! :3
Respect and gratitude. I'm a Swiss hypnotherapist, lapping up Huberman Lab podcast and using its content to improve my sessions since 1 year now .
404 |
I have ADHD and I am also a clinical hypnotherapist. I am extremely hypnotizable and I can also easily put myself under hypnosis and help myself that way. I have also worked with people having diagnosed ADHD and they have all been going into hypnosis. I have found hypnosis, meditation and hypnotherapy extremely helpful with overwhelm, focus, confidence, procrastination and self esteem issues, as well as physical issues, some mentioned here.
125 |
As a hypnotherapist, I can honestly say there is nothing nicer than seeing someone completely rebalance and reset their system and their perspective on how much control they have to be free of things that are getting ion their way. Its a wonderful modality and Dr Spiegel explains it beautifully.
104 |
I am a hypnotherapist and I’m so pleased Prof Huberman is debunking the common myths around hypnotherapy! Great for our profession.
35 |
Andrew has been a true inspiration. I suggest to have an episode on Heart Rate Variability (HRV) and its impact.
124 |
Ok can we talk about Dr Spiegel’s soothing bass voice? I could listen to that voice 24/7… Fantastic episode again - and many fabulous tools to try out. I have downloaded the Reveri app for a while but haven’t tried it yet. That just convinced me to make time to implement a little hypnosis sesh in my days.
206 |
I know you have touched on it, but I wondered if you would be interested in doing an episode on rest and recovery for your brain? I used to do bodybuilding, so I know how important it is to rest your body correctly. I’ve always been confused about how to know when you're genuinely mentally exhausted(not just giving up), do you need to rest your brain(other than a healthy sleep schedule), do you need full rest days for your brain like you need for muscle or is it all taken care of during sleep? I’ve watched almost all of your videos and looked through them all, trying to find this info. If I missed something let me know! You have literally changed my life! Thank you for being interested in teaching science!😜
53 |
I respectfully disagwith Dr Spiegals perspective on EMDR. I am a trauma specialist, using a variety of modalities, including EMDR. With my clients with profound trauma, such as Veterans and law enforcement, it is an absolutely incredible treatment. It HAS worked in 1 session for several, including for myself (retired cop). I highly recommend it. BTW I use hand held stimulators.
2 |
As a hypnotherapist (like a lot of us here!) I'm pleased that hypnosis is gaining credibility and scientific validation. Thank you for sharing so people can benefit from this wonderful tool.
8 |
Dr. Spiegel has such a nice voice. I can get hypnotized very easily.
8 |
I’ve been waiting for this one for over a year. Been studying hypnosis for half a decade and am STOKED to see it get the highlight on such an esteemed podcast as HubermanLab 👏
43 |
I'm a hypnotist and i appreciate the exposure and validation of hypnosis. I heard you mention hypnosis a few years ago and have been listening to you ever since.
28 |
Dr Huberman, I don't know how to say/request this in a concise manner so I'm just going to blurt it all out. But before doing so, I wish to express my extreme gratitude for your beautiful heart that gifts us all with your knowledge, kindness, empathy, humor and all else that makes up "you". As do many others, I am greatly in your debt.
So what I would like to request is a segment or series on dementia, caregiving/caregiver burnout, grief (when your loved one is still with us) and self-care. I have given up all that I am to live with and care for my mother and aunt, both of whom have dementia, while also helping my father out. He lives alone down the street and does not drive. I'm also helping with the floundering family business. I wouldn't change any of this for the world, my love for them runs so deep, but I'm finding that the stress is turning me into a different person, someone I'm not very proud of at times. I strive for balance and continue to search for ways to allow for some kind of support as I don't have much at all. Tonight I had a long overdue meltdown which helped lighten some of my load. Can you offer anything in regards to the items I mentioned? So often I feel I am drowning while knowing I need to be my best self for my family.
Thank you again for all that you share. I listen to you on a nightly basis - somehow your words and gentle voice have become the calm in my storm.
16 |
You are so kind caring and giving by making these podcast videos available to us all for free. Thank you once again Andrew Huberman 🕯
13 |
Extremely thankful for the knowledge you share with us at no cost. You make a difference! With gratitude from BC, Canada.
8 |
After using Reveri for several months I recovered from a nasty C.diff diagnosis. I used the pain and stress scripts daily. I’m now C. diff free and so grateful for this tool! Thanks to you both!
24 |
Great that you have dr. Spiegel on the show now! I'm looking forward to listening to your conversation with him, I will learn a lot for sure!
6 |
This podcast is my favorite part about Mondays! I look forward to listening to this after class!
2 |
I’ve heard you mention Spiegel’s Lab a couple of times in previous episodes, am glad you finally having this conversation with him
3 |
@tylerh7647
2 years ago
This podcast is truly my favorite thing about mondays
239 |