ImmersiveAmbientModecolor: #e4e4e4 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 95cc7255a2f3e790f64b8e307979a0c681bdb68ebc9a776f89b0e359b7d0659d5110a95bfb4b6e15f82bf7be36f53da0
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715640961931 - unknown on Apple WebKit
Mystery text : YXQzN1k4cktEbEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,359,524 Views • Mar 6, 2023 • Click to toggle off description
For recommended water filters, tests and the full show notes, please visit hubermanlab.com/how-to-optimize-your-water-quality…
Thank you to our sponsors
AG1 (Athletic Greens): athleticgreens.com/huberman
LMNT: drinklmnt.com/huberman
Thesis: takethesis.com/huberman
HVMN: hvmn.com/huberman
InsideTracker: www.insidetracker.com/huberman
Supplements from Momentous
www.livemomentous.com/huberman
Social & Website
Instagram: www.instagram.com/hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: www.facebook.com/hubermanlab
TikTok: www.tiktok.com/@hubermanlab
LinkedIn: www.linkedin.com/in/andrew-huberman
Website: hubermanlab.com/
Newsletter: hubermanlab.com/neural-network
Articles
Impact of cold exposure on life satisfaction and physical composition of soldiers: bit.ly/3kMxG7G
Circadian rhythms and the kidney: go.nature.com/41RHUnV
Endocrine Disruptors in Water and Their Effects on the Reproductive System: bit.ly/3L7rjXc
Impact of Drinking Water Fluoride on Human Thyroid Hormones: A Case- Control Study: go.nature.com/3ZFoFfu
Regulations for calcium, magnesium or hardness in drinking water in the European Union member states: bit.ly/3SOdnU4
Electrolyzed-Reduced Water: Review I. Molecular Hydrogen Is the Exclusive Agent Responsible for the Therapeutic Effects: bit.ly/3Zn9oAp
Electrolyzed-Reduced Water: Review II: Safety Concerns and Effectiveness as a Source of Hydrogen Water: bit.ly/3SQyu88
Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial: go.nature.com/3ZoUGJ6
Other Resources
Using Deliberate Cold Exposure for Health and Performance: hubermanlab.com/using-deliberate-cold-exposure-for…
ClearlyFiltered Pitcher: www.clearlyfiltered.com/products/clean-water-pitch…
Berkey Filters: www.berkeyfilters.com/
Molecular Hydrogen: amzn.to/3mrs0AG
Timestamps
00:00:00 Water
00:03:33 Tool Deliberate Cold Exposure, Immersion & Showers Mood & Fat Loss
00:15:26 Sponsors: LMNT, Thesis, HVMN, Momentous
00:19:27 Water: Physical Properties & Chemistry
00:26:32 Bonds & Water Phases, “Structured Water”
00:34:07 Body, Cells & Water
00:36:22 Sponsor: AG1 (Athletic Greens)
00:37:37 Water as a Solvent, Temperature & On the phone. I’ll respond soon.
00:41:49 Water Transport in Cells, Aquaporin Channels
00:49:46 Alkaline/pH Water; Temperature, pH & Water Transport
00:55:14 Water Cellular Function, Reactive Oxygen Species (ROS) & Antioxidants
01:01:20 Sponsor: InsideTracker
01:02:38 Tool: Baseline Hydration
01:11:35 Tool: Hydration & Exercise, Galpin Equation
01:15:40 Tool: Hydration, Sauna, Humidity & Sweat; Thirst, Caffeine
01:19:15 Hydration; Cognitive & Physical Performance
01:23:53 Tool: Water Filtration; Nighttime Urination
01:29:35 Tap Water Tests, Disinfection Byproducts (DBPs), Fluoride & Thyroid Health
01:37:18 Tool: Water Filters
01:44:18 Tool: Resting Tap Water & Sediment
01:48:13 Tool: “Hard Water”; Magnesium, Calcium & Cardiovascular Health
01:53:40 Water Temperature
01:56:42 Water Types: Distilled, Reverse Osmosis, Hydrogen-Enriched
02:03:26 Hydrogen-Enriched Water, Magnesium, Optimize Hydration
02:11:13 Tool: Molecular Hydrogen Tablets, Water pH
02:14:05 Structured Water
02:16:39 Tool: Water Pipes, Faucet Filter
02:19:42 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Disclaimer: hubermanlab.com/disclaimer
Views : 1,359,524
Genre: Science & Technology
Date of upload: Mar 6, 2023 ^^
Rating : 4.968 (193/23,709 LTDR)
RYD date created : 2024-05-13T15:37:04.611403Z
See in json
YouTube Comments - 2,285 Comments
Top Comments of this video!! :3
Yesterday my mom was looking at me watching one of your youtube podcasts and she went like: "this andrew guy feels like a part of our family now given the fact that you listen so much to him and advocate for all the behavioral tools he suggests to be incorporated in our family". Here in Pakistan I really wish more people had known about your work and I literally try my best to spread around the word about your podcast to all my friends since in my country not that many people are so educated about the importance of physical health and mental wellbeing. Thankyou Andrew for being a part of my family ❤️
2.8K |
Only Andrew could talk about water for 2 hours & 22 mins😄
610 |
Im a water treatment plant operator, and a helpful tip for the low cost option is to shake the water a bit, as many of these are whats called volatiles, which "go away" when exposed to oxygen. This can actually help with the chlorine taste in water as well. On the topic of hard water and showers, taking showers with hard water can actually make your skin feel "tight" after a shower, which is actually just your skin being dry believe it or not, and this affects your hair, this can be why women won't wash their hair more than say twice a week sometimes. Just thought this was helpful information from my field of work.
247 |
May this binge never end. I've been battling with a lot of issues recently, mostly related to prolonged drug use. You're helping me climb out of the hole I've been in for over a decade, thanks so much. YouTube is a wonderful place and your content is amongst the most valuable out there, thanks again and again
149 |
This podcast helps quench my thirst for knowledge.
80 |
Thank you for all your work and generosity. It is the definition of what the internet was always supposed to be. 👏👏👏
374 |
Notes I made for my learning from this episode:
Dehydration can have a negative impact physically and mentally, even only slightly.
How to measure dehydration: fingernail and skin pinch test. Assess urine.
Baseline hydration: similar across bodyweight. In normal environments for every hour you are awake in first 10 hours of your day, consume 240ml of water (can size) an hour. Or 2.3l of fluid.
Fluid requirements different during day and night. Kidney more efficient at filtering during the day.
Normal to wake up once or twice to urinate. To reduce: hydrate enough during the day to avoid evening thirst. 10 hours after wake may only need 150 ml. Drink slowly. The rate of fluid intake impacts things, so consume water slowly.
When exercising: need additional fluid to baseline. Galpin equation: average weight (pounds)/30 equals number of fluid in ounces on average to consume every 15 minutes. 2ml water per kg bodyweight per 15-20 minute on average. For me approx 120 ml. So in two hour session around 750ml.
If exercising intensely/hot conditions or sweating double the above equation. Double fluid intake.
Feeling dehydrated: ingest more fluid.
Thirst is decent guide but not perfect.
Try avoid fluid with caffeine. If intense exercise have electrolytes with fluid.
Hydration can enhance focus and reduce brain fog. Brain needs to stop working as hard when it knows there is enough hydration.
Tap water:
Hard water has magnesium and calcium. This increases pH and isn't bad.
DBP's may be too high.
Ask for water analysis of your own tap water. Look for high, moderate or low levels of fluoride.
Fluoride can affect thyroid hormones negatively, even in 0.5mg/l.
Use water filter that removes fluoride. Second best option is to leave water out at room temperature for most of the day, then take the top 2/3 to drink.
Magnesium 8.4-19.3, i.e. hard water has enough high pH and can be good for you. If lower than that may not have the same health benefits.
Boiling water does not decontaminate it enough and may worsen some chemicals.
Temperature of water if colder it is slower to absorb. If it is very cold it can alter digestion. Don't worry about it, have it what you desire, e.g. on a hot day cold water can be desired.
Different forms of water. Distilled water has magnesium and calcium removed. No need to drink distilled water.
Reverse osmosis. Can be good but expensive and no evidence is better than filtered water.
Hydrogen enriched water. Not necessary if enough magnesium. If magnesium too low, more hydrogen can make nicer to drink and absorb better. Make by adding hydrogen magnesium tablets. Only once or twice a day. Not needed in hot or carbonated water.
To determine water quality the pipes and filters are important. Look at the filter mesh on your tap.
83 |
Love your podcast. You're an amazing guy. I'm a 37-year-old CHF patient with an LVAD and in need of a heart transplant. Your podcast gives so much detail and has really helped me to understand the function of my body and heart beyond what a medical doctor would ever have time to explain. This podcast has changed how I do so much in my life. You're literally saving my life every day.
78 |
2 Things I can't live without at the moment: Water and Andrew Huberman
As always, thank you Andrew for changing my life <3
289 |
A huge thank you to you, sir. My kids have a huge exposure to science in my home (mostly musculoskeletal anatomy & biology) but it was finding you that inspired my son, a 16 yr old junior IB diploma student, to want to pursue neuroscience for optimal health in young athletes. He mentioned applying to a specific college for the first time the other day - it was Stanford, so he could study under you. I appreciate your mission and the joy it brings. 🧬
356 |
I lived in Flint, Michigan during the water crisis - when lead was leaching into the drinking water from municipal lines so this topic is very near and dear to my heart. My family and pets were negatively affected. I was part of a research team with the University of Michigan that looked into how much lead was leached from the pipes, and we also looked at microbial communities associated with the different types of water service lines. Municipal water leaves much to be desired.
30 |
After watching this I found a river that comes down from the melted snow in the mountains and now I do cold plunges there. It actually feels really good!
4 |
Andrew puts a great deal of effort for these podcasts. Thank you for all you do.
353 |
Dr. Huberman, thanks for your interest in our health.
105 |
I’m an undergrad studying environmental engineering, one thing to note about disinfection byproducts is that they should decay at a pretty fast rate depending on where you are relative to the water treatment facility. Like mentioned if you leave your water stagnant, even sitting in a pitcher for a day or two a great amount of them should decay out even without having to pour off the top. However, if it is about to rain most treatment facilities will ramp up their addition of disinfectants depending on the plant’s source, so it is a good idea if you’re trying to avoid DBP to not draw water for a half a day during that rain or snow event. Another variable is where your house is in comparison to the treatment plant called “water age” that would be interesting to look into if you all have time.
27 |
Your podcasts works for me both day and night. They are so educational and insightful to keep me engaged during day time, yet they are so soothing and relaxing to listen to even before bed. Thanks for your dedication to communicating science to the masses.
4 |
Gardening and Huberman lab podcast ❤️ awesome combo! Happy Monday, happy learning everyone!
84 |
I like the ability to have access to an actual professor's advice with out paying shit ton of money
13 |
I've listened to this podcast twice and will listen to it many more times. Thank you so much for sharing your knowledge and researching so we don't have to. 🙏🙏🙏
3 |
@hubermanlab
1 year ago
Please note that there is some confusion: I stated covalent bonds for the bonds between Hydrogens & Oxygen of a single H2O, not the bonds between water molecules which, as many people pointed out are hydrogen bonds. I will post a clip to social media and elsewhere to further clarify.
463 |