Why is nasal breathing important for weightlifting and exercise? Well, it turns out your nose has evolved to be the best instrument to get oxygen into your lungs, and you need that oxygen to give you strength and energy when you're exercising. Let's get into it. So when air goes into your nose, the first thing that happens is you have these nasal hairs.

So don't clip them all. They actually keep bacteria and bugs from getting into your nose. The second thing is you have these things called nasal turbinates. These will humidify and warm the air so that it doesn't go into your lungs, because if cold air goes into your lungs, sometimes your lungs can actually close shut, and that prevents oxygen from getting in optimally.

You need that oxygen to get into your lungs to help your exercise and fitness actually be meaningful. And so again, if you have problems with breathing through your nose, you have allergies, you have a deviated nasal septum, it's probably worth figuring that out to make sure that you can perform the best and focus on your exercise and fitness plan. Thanks.

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Disclaimer:
The contents of this video is for general informational purposes only and is not intended as nor should it be considered a substitute for professional medical advice.
If you have or suspect you have a medical problem promptly contact your licensed health care provider.
If you have specific questions about your allergies, set up a consultation with a physician at www.wyndly.com