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3 Views • May 17, 2024 • Click to toggle off description
Hypertrophy Back Workout Plan
1. Deadlifts
Sets: 4
Reps: 8-10
2. Bent Over Barbell Rows
Sets: 4
Reps: 10-12
3. Wide Grip Pull-Ups (or Lat Pulldowns)
Sets: 3
Reps: 10-12
4. Seated Cable Rows
Sets: 4
Reps: 12-15
5. Single-Arm Dumbbell Rows
Sets: 3
Reps: 12-15 each arm
.
6. Face Pulls
Sets: 3
Reps: 15-20
Tips for Hypertrophy:
Rest: 60-90 seconds between sets.
Form: Maintain proper form to prevent injury and ensure muscle engagement.
Progressive Overload: Gradually increase weights or reps over time to continue making gains.
Nutrition: Ensure adequate protein intake and overall calorie surplus to support muscle growth.
#BackWorkout #HypertrophyTraining #MuscleBuilding #GymRoutine #FitnessGoals #strengthtraining
#StrengthTraining
#CardioWorkouts
#HIIT
#YogaFlow
#PilatesRoutine
#BodyweightExercises
#FlexibilityTraining
#Weightlifting
#CircuitTraining
#Calisthenics
Fitness Goals:
#WeightLossJourney
#MuscleGain
#CoreStrength
#EnduranceTraining
#LeanBody
#FitnessTransformation
#SixPackAbs
#ToningUp
#FunctionalFitness
#InjuryPrevention
Health & Nutrition:
#HealthyEating
#NutritionTips
#MealPrepIdeas
#CleanEating
#HealthyRecipes
#PlantBasedDiet
#GutHealth
#HydrationTips
#VitaminSupplements
#BalancedDiet
Motivation & Inspiration:
#FitnessGoals
#MotivationMonday
#FitInspiration
#FitnessQuotes
#MindBodySoul
#FitnessJourney
#StayActive
#SelfCare
#PositiveVibesOnly
#FitnessMotivation
Equipment & Gear:
#HomeWorkouts
#gymequipment
Views : 3
Genre: Sports
License: Standard YouTube License
Uploaded At May 17, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-17T09:37:09.311847Z
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