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4 Views β’ May 30, 2024 β’ Click to toggle off description
These are stretches you can do whilst moving.
Iβll always use dynamic stretches as part of the warm up ππ½
Benefits Iβve seen from this:
ποΈββοΈ Prepares muscles for your gym exercises β
πͺπΎ Increased flexibility & range of movement β
ππ½ββοΈDecreases the chance of stiffness & soreness β
β€οΈβπ©Ή Less chance of injury, pulling a muscle etc. β
The growth phases Iβve used:
Better range of movement (which leads to)
More time under tension (which provides)
Better long term gains (of muscles)
And that consistency compounds into wonderful results ππ
Hope this helps your workouts ππ½π
See you in the next video!
#selfimprovement #selfdevelopment #gym #workout #health #wellbeing #habits #dynamic #stretching #movement #benefits #BHX #westernaustralia #perth #lifestyle #daily #practice #simplicity
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Genre: Travel & Events
License: Standard YouTube License
Uploaded At May 30, 2024 ^^
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RYD date created : 2024-05-31T06:36:04.011022Z
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