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181 Views • Nov 26, 2023 • Click to toggle off description
If your back hurts when you dance, here are the 5 mistakes you might be making. Doing these things incorrectly can be damaging for your belly dancing - and for your body.

💃💃💃Take your dancing to the NEXT LEVEL 💃💃💃

Fun ONLINE LESSONS and FULL CHOREOGRAPHIES for you to master and perform: www.patreon.com/bellydancerdiaries
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Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negli
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Views : 181
Genre: Education
Date of upload: Nov 26, 2023 ^^


Rating : 5 (0/41 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-11-26T19:25:25.170246Z
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YouTube Comments - 11 Comments

Top Comments of this video!! :3

@alaskancourtney6500

7 months ago

No I’m not guilty of any of these because I have the best dance teacher! 😂❤

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@ZaniahSlayed

7 months ago

My back was sore the day before yesterday from belly dancing so this came right on time ❤

2 |

@tomek3969

7 months ago

You have really fantastic, extremely beautifull techniq and skills!❤❤❤❤❤

1 |

@hviola1073

7 months ago

This IS extremely important! And its shot very well, thank you! I had a bad back pain because of some other sport and other circumstances, and when it was getting better, i took private classes on belly dance technic. My teacher began with the most simple moves and we kept focusing on the good posture, man, it was therapeutic on my back! Right posture makes wonders!! And the back pain reminded me very well. It is amazing. These recommendations are essential. Can u recommend a good warming up pls?

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