Eating more 🤝 your fertility

I hate to say it but MOST women aren’t eating enough for fertility.

If you think about it, creating a new life is a pretty energy costive event! It makes sense then that the body wouldn’t shut down ovulation (and therefore your period) it senses it’s going through a famine.

In reality: that might not be the case.

Instead, you might
👰🏼‍♀️ Be losing weight for your wedding
👙 Be trying to abs this summer
🥗 Be cutting out carbs to get leaner

While cutting calories and carbs won’t impact everyone the same, if you’re an active girlie who loves to eat healthy and have lost your period, it’s likely your body is lacking adequate available energy to support making a baby

🩸 Hypothalamic Amenorrhea (HA) is the technical term for period loss due to stress, over exercise, and under eating that impacts 17.4 million women worldwide and accounts for 20-35% cases for period loss.

Luckily HA is reversible but it takes some target nutrition and lifestyle changes that aren’t always easy to make on your own

I’ve worked with hundreds of women who have experienced period loss for 5, 10, 15+ years and are told period recovery isn’t possible

💉 They’re shuffled into fertility clinics and put on the highest dose of meds to try and get their bodies to respond and get pregnant.

While IVF isn’t all bad, it’s not the best way to get pregnant with HA.

And…it isn’t necessary!

✨Over 80% of our clients get pregnant completely naturally by getting their period back and learning how to properly nourish and rest to support fertility.

‼️Ready to take charge of your fertility journey and get pregnant ASAP?‼️

☀️ 💬 Follow me on Instagram (@food.freedom.fertility) and drop me a message to receive information on how to join my coaching program. 🙌🏼

#fertilityjourney
#fertilitydietitian
#ttcdiet
#periodrecovery