PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c6c6c4 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: ca170e9da8831d3545ae627b7c4aaa697467385a91b0cbc4660d24fe00bc2782ecbaf99985379879850b0f7451e68744
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1726522764998 - unknown on Apple WebKit
Mystery text : TjczLVJjQjAyejAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
18,256 Views • Jul 7, 2023 • Click to toggle off description
Views : 18,256
Genre: Education
Uploaded At Jul 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.921 (24/1,185 LTDR)
98.01% of the users lieked the video!!
1.99% of the users dislieked the video!!
User score: 97.02- Overwhelmingly Positive
RYD date created : 2024-03-27T02:31:23.44625Z
See in json
YouTube Comments - 10 Comments
Top Comments of this video!! :3
感謝老師分享，長年長坐打電動，非常有用，，，
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感谢老师分享！❤ 我单边做完12次后另一边的支撑腿酸痛的不行。。。做的过程中必须得做几下站起来停顿一下恢复支撑腿的酸痛感。请问老师这种情况是不是说明我腿部力量太差？
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腿像速度滑冰的动作😊
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老師，第二種側邊弓箭步如果平衡感不好可以摸椅子嗎
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完整影片https://youtu.be/UwsqBlyLu5E
2 |
@asics1984
1 year ago
感謝啾C物理治療師的分享，多加訓練，這樣跑步就可以更厲害了😄
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