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09:42
股直肌緊繃的問題,我推薦你效果更快、更持久的『反向北歐彎舉』|#啾c物理治療師 #股直肌 #Reverse_Nordic_Curl
318K views
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2 months ago
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08:48
強化前鋸肌的七個動作,你能做到第幾個?|#啾c物理治療師 #肩膀 #前鋸肌
147K views
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2 months ago
啾c物理治療師
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01:42
每天一蹲,血壓降下來
251K views
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8 months ago
啾c物理治療師
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12:34
The Origin of Sciatica - Piriformis Syndrome: 7 Exercises to Alleviate Deep Gluteal Pain
416K views
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7 months ago
啾c物理治療師
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11:50
動力鏈的基礎 - 呼吸法,提高運動品質不可或缺的基本功|啾c物理治療師
3.6M views
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2 years ago
啾c物理治療師
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08:07
手指僵硬?找回手指靈活度,告別扳機指! |#板機指 #啾c物理治療師
208K views
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4 months ago
啾c物理治療師
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11:08
超級暖身運動,不容忽視的筋膜線動態拉筋|啾c物理治療師
405K views
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2 years ago
啾c物理治療師
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14:12
Frequent headaches? It might be due to this reason | #StiffNeck #EyePain #Migraine #TensionHeadache
22K views
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5 months ago
啾c物理治療師
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16:42
半月板受傷必看,找回膝蓋健康的16個復健動作|#啾c物理治療師 #膝蓋 #半月板
133K views
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2 weeks ago
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12:19
Say goodbye to upper back pain, let's see what is "reverse action"|
908K views
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1 year ago
啾c物理治療師
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09:43
For people with neck pain, avoid cervical spine degeneration and improve cervical spine straightness
718K views
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1 year ago
啾c物理治療師
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06:38
足底筋膜炎最棒的回家作業,按摩訓練雙管齊下|啾c物理治療師
144K views
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3 years ago
啾c物理治療師
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13:18
上班已經很累了,下班還要運動嗎?這樣做,幫你避免痠痛!#啾c物理治療師 #勞動與運動 #疲勞消除
38K views
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1 month ago
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10:25
趁早打造完美頸椎,想怎麼低頭就怎麼低頭|啾c物理治療師
418K views
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3 years ago
啾c物理治療師
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14:00
活動度之王 - 肩膀,是怎麼卡住的?完美協調肩胛骨的必學動作|#啾c物理治療師 #肩胛骨 #肩膀
321K views
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10 months ago
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10:22
The strongest rehabilitation method for jumping knee, tendon recovery not to be missed|
1.2M views
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1 year ago
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08:25
改善駝背的最後一塊拼圖 - 骨盆對位|啾c物理治療師
49K views
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2 years ago
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13:02
身體轉不動,走路很大聲,來檢查一下你的旋轉動力鏈|#啾c物理治療師 #動力鏈 #旋轉
37K views
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4 months ago
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11:14
能救你一命的測試!超高效益的SRT測試與運動|#啾c物理治療師 #SittingRisingTest #跌倒
33K views
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3 months ago
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05:35
【拇指外翻】拇趾外翻會有什麼前兆?居然跟『它』沒力有關?|啾c物理治療師
126K views
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3 years ago
啾c物理治療師
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