Exercise and physical activity play a crucial role in improving mood and mental wellbeing, particularly for those experiencing anxiety and depression.

When dealing with depression, it’s common to feel a strong urge to withdraw from the world and avoid activities. Dr Greg Shields aptly notes, “When we’re depressed, we tend to draw inwards.” This inward focus often leads to reduced activity levels, exacerbating feelings of sadness and isolation.

Behavioural activation, a key component in the treatment of depression, emphasises the importance of engaging in meaningful activities to break this cycle. By encouraging individuals to take small steps toward physical activity, behavioural activation helps to counteract the inertia that depression brings.

Research consistently shows that exercise, whether it’s a brisk walk, yoga, or a gym session, releases endorphins and promotes neurotransmitter function, both of which are vital in lifting mood and reducing anxiety.

Integrating exercise into a daily routine can provide a sense of achievement, improve self-esteem, and serve as a healthy coping mechanism, making it an essential strategy for those struggling with mental health challenges.

Learn more, or book an appointment with Dr Shields today 👉 schoen-clinic.co.uk/specialists/dr-greg-shields

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