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Audio Format: 140 ( High )
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Date : 1726075175172 - unknown on Apple WebKit
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1,818 Views ⢠Jan 9, 2023 ⢠Click to toggle off description
Never be afraid to take on strength in your training. All those HIIT and boot camp workouts are great for making you sweat but terrible at helping you build a bulletproof body.
Want to avoid all those back issues everyone seems to have? Then focus on building muscles that support your spine. The only way to do that is too put those muscles under resistance with control and intent, not 1,000,000 reps.
Views : 1,818
Genre: Sports
Uploaded At Jan 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/80 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-01-10T00:10:42.398476Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
very good advice. Blessings Darkhorse
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Bodies arenât bulletproof; and just as a general rule, I wonât do any work outs I cant do on a prison yard
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@medicatedforyoursafety9349
1 year ago
My back is so jacked if I tried that Iâd be in recovery mode for 6 months. But I do what I can and thatâs the key!! Pay day is daily!!â¤
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