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1,266 Views β’ 6 months ago β’ Click to toggle off description
KB Weight shifts/Hip Openers can be a great way to stretch out the hip joint and the surrounding muscles.
Using the cue of keeping "belly button forward" can help make sure that you're stretching the hip joint and adductors the way you are supposed to during this movement.
Save this post for your next hip mobility session!
#hipmobility #hipstrength #mobilityexercises #hiprehab
Views : 1,266
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 6 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-04-04T20:51:50.427363Z
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@MarquesLKing
6 months ago
That's a really great exercise thanks so much.
πͺ
Not seen it anywhere els
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