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Watch :3 00:50
Try these 3 somatic exercises for a nervous system reset. 🧘
260K views • 1 year ago Alma
Watch :3 03:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
504K views • 2 years ago The Movement Paradigm®
Watch :3 13:22
Somatic Exercises For Inner Safety | 13 Minutes
36K views • 8 months ago sheBREATH
Watch :3 05:47
Nervous System Regulation Under 5 Minutes | Somatic Exercises
22K views • 6 months ago sheBREATH
Watch :3 12:16
Somatic Exercises To Reduce Anxiety | 12 Minutes
32K views • 9 months ago sheBREATH
Watch :3 10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
36K views • 9 months ago sheBREATH
Watch :3 05:09
Nervous System Regulation Under 5 Minutes | Somatic Exercises
4.1K views • 3 months ago sheBREATH
Watch :3 12:36
Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes
12K views • 7 months ago sheBREATH
Watch :3 11:37
Somatic Exercises To Overcome Brain Fog | 11 Minutes
8.1K views • 9 months ago sheBREATH
Watch :3 05:11
Nervous System Regulation Under 5 Minutes | Somatic Exercises
3.6K views • 3 months ago sheBREATH
Watch :3 15:53
Somatic Exercises To Activate The Heart Chakra | 15 Minutes
6.3K views • 5 months ago sheBREATH
Watch :3 13:17
Somatic Exercises To Overcome Fatigue | 13 Minutes
8.9K views • 6 months ago sheBREATH
Watch :3 10:10
Releasing Lower Back, Hips and Inner Thighs - Hip Openers #2
7.9K views • 3 years ago Learn Somatics
Watch :3 26:56
25-Minute Somatic Reset for Nervous System Regulation (Beginner Friendly)
12K views • 1 month ago sheBREATH
Watch :3 14:11
Somatic Exercises To Shift From Fight Or Flight To Rest And Digest | 11 Minutes + Music
12K views • 7 months ago sheBREATH
Watch :3 05:12
Nervous System Regulation Under 5 Minutes | Somatic Exercises
3.1K views • 3 months ago sheBREATH
Watch :3 05:31
Nervous System Regulation Under 5 Minutes | Somatic Exercises
3.9K views • 4 months ago sheBREATH
Watch :3 00:12
Somatic exercise to overcome functional freeze #shorts
11K views • 1 year ago sheBREATH
Watch :3 00:13
Somatic exercises to reset a dysregulated nervous system #shorts
2.2K views • 1 year ago sheBREATH
Watch :3 23:20
Somatic Exercises to Fix Adrenal Fatigue & Reduce Cortisol
5.1K views • 3 weeks ago sheBREATH
Watch :3 12:28
Erase Stress & Feel Safe: 12-Minute Self-Touch Somatic Routine
6.7K views • 2 months ago sheBREATH
Watch :3 00:10
Fix Your Neck Hump: Guided Somatic Exercises to Lower Cortisol and Improve Posture! #shorts
10K views • 8 months ago The Workout Witch
Watch :3 00:31
Try this somatic exercise when you’re feeling anxious. 🤝 #anxiety #mentalhealthmatters #therapy
3.2K views • 1 year ago Alma
Watch :3 09:44
Somatic Exercises For Hand Relief | No Music | 9 Minutes
4.4K views • 8 months ago sheBREATH
Watch :3 20:55
Somatic Exercises To Process Sadness | 17 Minutes + Music
9.2K views • 6 months ago sheBREATH
Watch :3 20:36
Somatic Exercises for Weight Loss + Energy + Nervous System Regulation | Yoga Pilates Box Workout
8.1K views • 8 months ago Body Illumination YOGA & PILATES with Rebekah
Watch :3 05:36
Nervous System Regulation Under 5 Minutes | Somatic Exercises + Music
3.9K views • 4 months ago sheBREATH
Watch :3 24:59
Somatic Exercises To Release Guilt | 24 Minutes
5.2K views • 4 months ago sheBREATH
Watch :3 00:16
Somatic movement to get you out of the freeze response #shorts
1.3K views • 1 year ago sheBREATH
Watch :3 10:55
Somatic Exercises To Stop People Pleasing | 11 Minutes
9.1K views • 8 months ago sheBREATH
Watch :3 20:01
Panic Attack Relief | Guided Somatic Exercises for Nervous System Calm
3.4K views • 1 month ago sheBREATH
Watch :3 00:08
5/6 #hypermobile #stimming #somatics #stretches #somaticexercises #somaticexperiencing
1.5K views • 5 months ago Embautied | Hypermobile & Beginner Movement
Watch :3 17:15
Somatic Exercises To Activate The Throat Chakra | 17 Minutes
5.1K views • 5 months ago sheBREATH
Watch :3 00:17
Somatic exercise to regulate your #nervoussystem #somatichealing #shorts
1.7K views • 1 year ago sheBREATH
Watch :3 00:11
2 Somatic Moves You Didn’t Know You Need!! #somaticexercises #somatichealing
9.8K views • 4 months ago Physical Therapy Session
Watch :3 00:38
Try this somatic exercise for when you're feeling sad or down 🦋
2.7K views • 7 months ago Alma