Pelvic floor activation ON✅

Stats For Puppies

Video id : -J37TElb8wg
ImmersiveAmbientModecolor: #c8b9a6 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2034994 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 43cd4ec46d16c2374850841f76f24db780d8acc69531cfd754d0b4e9bc834e0f81fcb316a59b852acb18b0520d6f5b8a
Proxy/Companion URL : woke-proxy.
Date : 1762730384789 - unknown on Apple WebKit
Mystery text?? : LUozN1RFbGI4d2cgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Jump to Connections

Blissedhappiness Karina Blackwood

364K subs

413

Download

PokeTranslate

11,987 Views • 3 weeks ago • Click to toggle off description

open dyslexic mode

if you want a gentle but deep activation for your pelvic floor, back, and abs — check out my Pilates programs (link in bio🔗).

🔥How to do it:

Keep your weight in the supporting leg — press the floor away.

Keep your back straight, don’t collapse into your tailbone.

Exhale as you extend your leg forward.

1️⃣ Start by pushing the thigh away from you.
2️⃣ Then try it without using your hands — keep your standing leg grounded and your back long (no rounding!)

#pilates #matpilates #pelvicfloor #abs #pelvicpain #pilatesinstructor #pilatesinstructornyc #nycpilates #pilatesprogram

✅ Instagram
instagram.com/blissedhappiness?r=nametag

✅ TikTok
vm.tiktok.com/ZMeuKUutG/

#shortvideos #pilateschallenge

Metadata And Engagement

Views : 11,987
Genre: Sports
License: Standard YouTube License

Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.943 (6/413 LTDR)

98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive

RYD date created : 2025-10-16T08:51:14.152178Z
See in json