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11,987 Views โ€ข 3 weeks ago โ€ข Click to toggle off description
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if you want a gentle but deep activation for your pelvic floor, back, and abs โ€” check out my Pilates programs (link in bio๐Ÿ”—).

๐Ÿ”ฅHow to do it:

Keep your weight in the supporting leg โ€” press the floor away.

Keep your back straight, donโ€™t collapse into your tailbone.

Exhale as you extend your leg forward.

1๏ธโƒฃ Start by pushing the thigh away from you.
2๏ธโƒฃ Then try it without using your hands โ€” keep your standing leg grounded and your back long (no rounding!)

#pilates #matpilates #pelvicfloor #abs #pelvicpain #pilatesinstructor #pilatesinstructornyc #nycpilates #pilatesprogram

โœ… Instagram
instagram.com/blissedhappiness?r=nametag

โœ… TikTok
vm.tiktok.com/ZMeuKUutG/

#shortvideos #pilateschallenge
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Views : 11,987
Genre: Sports
License: Standard YouTube License

Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.943 (6/413 LTDR)

98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive

RYD date created : 2025-10-16T08:51:14.152178Z
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3 Comments

Top Comments of this video!! :3

@์ •์ฃผํฌ-m4w

3 weeks ago

๐Ÿ‘๐Ÿ‘๐Ÿ‘

| 0

@RobertDeSantis-cx1sm

1 week ago

GOSH u like to hide.....Celebrate the holiday bella ๐Ÿ’

| 0

@evanescente_11

3 weeks ago

Esercizio nn per tt

| 0

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