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54,400 Views β€’ Mar 30, 2024 β€’ Click to toggle off description
Dr. Rowe shows a really helpful exercise to do if you find yourself stuck at work or in class.

It requires no equipment and may give back pain relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/

Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainstretch
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Views : 54,400
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License: Standard YouTube License
Uploaded At Mar 30, 2024 ^^


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RYD date created : 2024-09-25T13:23:47.978829Z
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74 Comments

Top Comments of this video!! :3

@HauntingMouse

7 months ago

Shocked how well that worked today, after hiking with a full sized roll top and gear yesterday. Thank you

36 |

@yasmeentina1903

4 months ago

You're the best!!

1 |

@boysen01

7 months ago

These exercises are the best simple, functional and well demonstrated exercises on YT. Thank you for your content !

23 |

@bartholomewkuma1858

7 months ago

Simple yet effective!

20 |

@Darren88

7 months ago

Dr Rowe is a Healer. I have watched many videos and put his exercises into practice. This man is a Legend.πŸ˜€πŸ‘πŸ‘πŸ‡¦πŸ‡Ί

8 |

@shrenikjain3508

7 months ago

You are a gem πŸ’Ž to humanit

11 |

@cudltizlaurie8980

5 months ago

you are the best 😍

1 |

@laurenstone5424

2 months ago

Thank you, Dr Rowe

|

@01kmichelle

2 months ago

This really helps! Thank you

|

@mrs.quills7061

6 months ago

I love your videos so much!

2 |

@johannaminnder3509

6 months ago

I'm so glad I found your videos, thank you. 😊

1 |

@tananovakova4565

5 months ago

That really helped me. Thank you so much!

1 |

@c-w-h

7 months ago

The turn and tilt works good on slip rib syndrome. I do it in a semi while grabbing the steering wheel and arching the shoulder toward the neck. It causes instant relief and stays for a good while. You can feel the shoulder blade stretch and the ribs.

9 |

@humand0gz

6 months ago

You are amazing. Your channel and knowledge base and generosity with it are exemplary

1 |

@gtessgossage3867

5 months ago

Thank you for sharing all your techniques. The explanations are understandable as well adding how/why the movements work.
I try to share your site often. Blessings

1 |

@Selly1801

6 months ago

Came home from university and my back has hurt so bad. This has helped incredibly well and fast! Thank you so much!!

1 |

@KathrineYoung-hn9ww

7 months ago

I am currently pregnant and this helped so much! Plus all the stretches were easy enough for me to do without feeling uncomfortable. Thanks for the video!

1 |

@America_is_now_MAGA

7 months ago

I watched on the toilet and believed it or not the turning motion actually put slight pressure on my lower stomach area. Killed two birds with one Dr Rowe!

1 |

@UshaRani-g6k9w

5 months ago

Thankyou so much Dr. Rowe for this wonderful video. My brother has been suffering from back pain since some time, it will be a great help to him..

1 |

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