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07:16
Best Way to Build Tendon Strength | Eccentrics vs. Isometrics
44K views
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10 months ago
The Movement System
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07:09
The Science Behind Training Your Tendons (Extensibility is KEY)
97K views
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2 years ago
PJFPerformance
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07:01
Building SPEED AND POWER💥 w/PLYOMETRICS
852K views
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1 year ago
Mover's Odyssey
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03:49
Building Tendon Strength: Plyometrics and Isometrics for Arm Wrestling
37K views
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6 years ago
Voice of Armwrestling
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02:56
Tendon Training for Running: Heavy Slow Resistance Training vs. Plyometrics
7.5K views
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2 years ago
JP Gloria
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08:06
The Key to Building Strong Tendons | The Science of Tendon Training
155K views
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1 year ago
The Movement System
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03:05
How I Turned My Achilles Tendon Into a SPRING Like a Gazelle!
332K views
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3 years ago
PJFPerformance
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00:57
How Often Should You Train Your Tendons? | Maximize Collagen Synthesis
47K views
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1 year ago
The Movement System
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00:40
How to Really Strengthen Your Tendons: The 70% Rule
13K views
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1 month ago
The Movement System
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17:23
The Ultimate Guide to Tendon Training (With KneesOverToesGuy!)
365K views
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1 year ago
The Bioneer
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00:37
THE NEGATIVE SIDE EFFECTS OF PLYOMETRIC EXERCISES
38K views
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1 year ago
Nathanael Morton
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00:44
Stop Doing Plyometrics To Increase Your Vertical
432K views
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1 year ago
Riq B
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07:23
Plyometric Training Explained
145K views
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2 years ago
The Movement System
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03:07
Should you be STRONG Before Plyometric Training?
5.2K views
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2 years ago
Sika Strength
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00:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
13K views
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1 week ago
Matthew Alty
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00:42
Isometric training WORKS #shorts
82K views
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2 years ago
MovementbyDavid
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04:37
2 Exercises for The Achilles: Build SPRING and Reduce Injuries
99K views
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3 years ago
PJFPerformance
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